Shake and Bake
VS
Workouts
Wednesday 11/18/20 @ 7:36 AM
110kj
65rpm
48%
16mph
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
Wednesday 7/24/19 @ 6:9 AM
139kj
57rpm
57%
17mph
Monday 9/6/21 @ 6:28 PM
✅
166kj
62rpm
58%
20mph
Thursday 8/12/21 @ 5:51 AM
✅
156kj
72rpm
46%
17mph
Sunday 6/6/21 @ 4:29 PM
142kj
72rpm
44%
17mph
Sunday 3/28/21 @ 10:6 PM
✅
248kj
72rpm
47%
18mph
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
Tuesday 2/16/21 @ 7:13 AM
✅
164kj
78rpm
37%
15mph
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
Monday 2/8/21 @ 6:54 AM
✅
270kj
78rpm
39%
16mph
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Monday 9/7/20 @ 6:12 AM
✅
146kj
64rpm
48%
17mph
Sunday 6/28/20 @ 8:50 PM
108kj
57rpm
47%
15mph
Wednesday 5/23/18 @ 6:0 AM
✅
107kj
66rpm
47%
16mph
Sunday 8/16/20 @ 4:37 PM
106kj
70rpm
44%
17mph
Thursday 5/23/19 @ 11:11 PM
✅
185kj
69rpm
52%
19mph
Thursday 5/23/19 @ 2:53 PM
113kj
55rpm
50%
15mph
Wednesday 1/23/19 @ 7:7 AM
✅
92kj
67rpm
45%
15mph
Thursday 1/10/19 @ 1:6 AM
86kj
71rpm
41%
15mph
brithebeast
DFW
86
🔥
VS
afitcookie
🎉1500🏃🏽♀️🎉IG: AFitCookie #Philly #SquadUp
46
Workouts
233
kj
Saturday 3/20/21
162
kj
Wednesday 9/23/20
253
kj
Monday 2/10/20