Shake and Bake
Workouts
Thursday 4/6/23 @ 12:45 PM
kj
rpm
%
0mph
Monday 4/24/23 @ 12:15 PM
✅
351kj
0rpm
0%
0mph
Tuesday 5/4/21 @ 6:24 AM
110kj
72rpm
45%
17mph
Saturday 3/25/23 @ 4:45 PM
✅
194kj
76rpm
53%
21mph
Monday 3/14/22 @ 2:35 PM
154kj
72rpm
45%
17mph
Saturday 2/19/22 @ 5:53 PM
✅
256kj
81rpm
52%
21mph
Tuesday 10/20/20 @ 5:58 AM
296kj
66rpm
46%
16mph
Sunday 2/20/22 @ 8:54 PM
✅
486kj
82rpm
48%
20mph
Sunday 9/5/21 @ 2:44 PM
192kj
60rpm
47%
15mph
Wednesday 9/22/21 @ 2:2 PM
✅
342kj
81rpm
50%
21mph
Wednesday 10/7/20 @ 2:51 PM
362kj
70rpm
47%
18mph
Saturday 9/26/20 @ 4:43 PM
✅
571kj
81rpm
52%
22mph
Tuesday 11/26/19 @ 7:7 AM
194kj
70rpm
44%
16mph
Tuesday 5/14/19 @ 2:8 AM
✅
394kj
86rpm
51%
22mph
Wednesday 9/25/19 @ 11:6 AM
328kj
65rpm
48%
17mph
Thursday 9/12/19 @ 5:41 PM
✅
597kj
79rpm
54%
22mph
Thursday 7/25/19 @ 6:4 AM
✅
32kj
76rpm
41%
16mph
Thursday 8/15/19 @ 2:22 AM
kj
rpm
%
0mph
Sunday 5/12/19 @ 1:4 PM
346kj
63rpm
50%
17mph
Sunday 5/19/19 @ 4:42 PM
✅
584kj
84rpm
51%
22mph
Workouts
192
kj
Sunday 9/5/21