Shake and Bake
Workouts
Thursday 4/6/23 @ 12:45 PM
kj
rpm
%
0mph
Saturday 5/20/23 @ 1:44 PM
✅
107kj
72rpm
39%
15mph
Tuesday 2/23/21 @ 7:23 AM
✅
171kj
79rpm
38%
16mph
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Monday 3/1/21 @ 6:48 AM
✅
315kj
76rpm
41%
17mph
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Tuesday 1/4/22 @ 3:18 PM
✅
73kj
60rpm
51%
17mph
Saturday 9/25/21 @ 4:5 PM
49kj
53rpm
48%
14mph
Wednesday 11/18/20 @ 7:4 AM
✅
162kj
78rpm
37%
15mph
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Monday 2/8/21 @ 6:54 AM
✅
270kj
78rpm
39%
16mph
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
Thursday 12/17/20 @ 7:11 AM
✅
129kj
74rpm
41%
16mph
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
Wednesday 10/28/20 @ 6:3 AM
✅
89kj
70rpm
42%
16mph
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
Sunday 5/3/20 @ 5:46 PM
✅
120kj
69rpm
48%
17mph
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Tuesday 4/7/20 @ 10:41 PM
✅
224kj
63rpm
49%
16mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Workouts
86
kj
Sunday 2/7/21
93
kj
Tuesday 5/25/21
138
kj
Tuesday 2/9/21
53
kj
Monday 11/2/20