Shake and Bake

Workouts

Thursday 4/6/23 @ 12:45 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/16/23 @ 3:57 PM
✅
240kj
0rpm
0%
0mph
Tuesday 5/2/23 @ 12:13 PM
✅
191kj
72rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/17/23 @ 10:56 PM
174kj
70rpm
42%
15mph
Friday 6/3/22 @ 12:37 PM
✅
136kj
66rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 5/5/22 @ 12:49 PM
115kj
74rpm
40%
15mph
Friday 1/20/23 @ 6:10 PM
✅
186kj
67rpm
43%
16mph
30 min Hip Hop Ride
Cody Rigsby
Monday 1/30/23 @ 3:40 PM
161kj
70rpm
40%
15mph
Tuesday 5/4/21 @ 6:24 AM
✅
110kj
72rpm
45%
17mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/19/23 @ 12:0 PM
84kj
70rpm
40%
15mph
Monday 12/6/21 @ 1:17 PM
✅
116kj
61rpm
50%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 9/13/22 @ 12:46 PM
89kj
63rpm
45%
15mph
Saturday 10/31/20 @ 11:35 AM
✅
90kj
63rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 7/5/22 @ 11:38 PM
72kj
57rpm
52%
16mph
Monday 2/28/22 @ 3:1 PM
✅
219kj
73rpm
44%
17mph
30 min Swizz Beatz Ride
Alex Toussaint
Saturday 5/14/22 @ 12:48 AM
188kj
75rpm
40%
16mph
Tuesday 1/4/22 @ 3:18 PM
✅
73kj
60rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 4/9/22 @ 2:16 AM
62kj
62rpm
46%
16mph
Wednesday 11/11/20 @ 7:9 AM
✅
247kj
68rpm
49%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
kj
Thursday 4/6/23
✅ 240 kj
Wednesday 8/16/23
30 min Hip Hop Ride
Alex Toussaint
✅ 191 kj
Tuesday 5/2/23
174 kj
Monday 4/17/23
20 min Hip Hop Ride
Kendall Toole
✅ 136 kj
Friday 6/3/22
115 kj
Thursday 5/5/22
30 min Hip Hop Ride
Cody Rigsby
✅ 186 kj
Friday 1/20/23
161 kj
Monday 1/30/23
15 min Hip Hop Ride
Alex Toussaint
✅ 110 kj
Tuesday 5/4/21
84 kj
Thursday 1/19/23
15 min Hip Hop Ride
Alex Toussaint
✅ 116 kj
Monday 12/6/21
89 kj
Tuesday 9/13/22
10 min Climb Ride
Alex Toussaint
✅ 90 kj
Saturday 10/31/20
72 kj
Tuesday 7/5/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 219 kj
Monday 2/28/22
188 kj
Saturday 5/14/22
10 min Climb Ride
Alex Toussaint
✅ 73 kj
Tuesday 1/4/22
62 kj
Saturday 4/9/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 247 kj
Wednesday 11/11/20
144 kj
Friday 4/1/22