Shake and Bake

Workouts

Friday 6/3/22 @ 12:37 PM
136kj
66rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 2/2/23 @ 11:50 AM
✅
172kj
141rpm
0%
0mph
Friday 1/20/23 @ 6:10 PM
✅
186kj
67rpm
43%
16mph
30 min Hip Hop Ride
Cody Rigsby
Wednesday 2/8/23 @ 12:55 PM
22kj
0rpm
0%
0mph
Thursday 4/1/21 @ 5:57 AM
411kj
71rpm
50%
19mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:52 PM
✅
452kj
0rpm
0%
0mph
Sunday 3/28/21 @ 10:6 PM
248kj
72rpm
47%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:29 AM
✅
287kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 5:58 AM
296kj
66rpm
46%
16mph
45 min Hip Hop Ride
Alex Toussaint
Friday 10/30/20 @ 10:30 PM
✅
462kj
0rpm
0%
0mph
Monday 10/26/20 @ 6:3 AM
148kj
66rpm
46%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Thursday 10/15/20 @ 1:46 PM
✅
436kj
0rpm
0%
0mph
Sunday 10/18/20 @ 9:13 AM
134kj
61rpm
47%
16mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 6:54 PM
✅
415kj
0rpm
0%
0mph
Thursday 9/17/20 @ 6:0 AM
170kj
34rpm
48%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 11:21 PM
✅
401kj
0rpm
0%
0mph
Tuesday 2/18/20 @ 9:19 PM
152kj
68rpm
45%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 4/20/20 @ 3:44 PM
✅
202kj
0rpm
0%
0mph
Friday 8/30/19 @ 5:57 AM
135kj
76rpm
42%
16mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:35 PM
✅
172kj
0rpm
0%
0mph

Workouts

20 min Hip Hop Ride
Kendall Toole
136 kj
Friday 6/3/22
✅ 172 kj
Thursday 2/2/23
30 min Hip Hop Ride
Cody Rigsby
✅ 186 kj
Friday 1/20/23
22 kj
Wednesday 2/8/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
411 kj
Thursday 4/1/21
✅ 452 kj
Wednesday 3/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
248 kj
Sunday 3/28/21
✅ 287 kj
Tuesday 3/23/21
45 min Hip Hop Ride
Alex Toussaint
296 kj
Tuesday 10/20/20
✅ 462 kj
Friday 10/30/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
148 kj
Monday 10/26/20
✅ 436 kj
Thursday 10/15/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
134 kj
Sunday 10/18/20
✅ 415 kj
Tuesday 9/29/20
45 min Bike Bootcamp: Full Body
Jess Sims
170 kj
Thursday 9/17/20
✅ 401 kj
Wednesday 9/30/20
20 min Tabata Ride
Tunde Oyeneyin
152 kj
Tuesday 2/18/20
✅ 202 kj
Monday 4/20/20
20 min Hip Hop Ride
Alex Toussaint
135 kj
Friday 8/30/19
✅ 172 kj
Saturday 4/18/20