Shake and Bake
Workouts
Saturday 12/11/21 @ 3:6 PM
170kj
86rpm
43%
18mph
Friday 12/10/21 @ 12:0 AM
✅
329kj
80rpm
60%
24mph
Thursday 1/28/21 @ 11:58 PM
122kj
84rpm
43%
18mph
Saturday 1/9/21 @ 5:37 PM
✅
280kj
60rpm
75%
25mph
Thursday 8/26/21 @ 11:21 AM
233kj
82rpm
42%
18mph
Thursday 9/16/21 @ 4:23 PM
✅
466kj
81rpm
57%
23mph
Thursday 8/19/21 @ 11:21 AM
175kj
84rpm
44%
19mph
Wednesday 8/18/21 @ 11:25 PM
✅
285kj
81rpm
55%
23mph
Friday 5/28/21 @ 9:18 PM
143kj
88rpm
40%
17mph
Saturday 7/24/21 @ 2:6 PM
✅
257kj
82rpm
51%
21mph
Wednesday 6/9/21 @ 12:4 AM
251kj
77rpm
44%
17mph
Monday 5/10/21 @ 3:27 PM
✅
456kj
86rpm
54%
23mph
Wednesday 2/24/21 @ 1:40 AM
231kj
65rpm
47%
16mph
Monday 10/12/20 @ 4:30 PM
✅
509kj
72rpm
64%
24mph
Friday 1/1/21 @ 6:9 PM
✅
69kj
94rpm
37%
17mph
Tuesday 12/15/20 @ 5:13 PM
67kj
74rpm
42%
17mph
Sunday 12/27/20 @ 9:12 PM
157kj
85rpm
42%
18mph
Monday 11/9/20 @ 4:59 PM
✅
307kj
83rpm
56%
23mph
Wednesday 12/9/20 @ 1:0 AM
223kj
75rpm
44%
17mph
Tuesday 12/1/20 @ 5:30 PM
✅
380kj
77rpm
54%
22mph
Workouts
175
kj
Thursday 8/19/21
251
kj
Wednesday 6/9/21
231
kj
Wednesday 2/24/21