Shake and Bake
Workouts
Saturday 12/11/21 @ 3:6 PM
170kj
86rpm
43%
18mph
Monday 1/10/22 @ 10:25 AM
✅
219kj
82rpm
49%
21mph
Monday 4/12/21 @ 11:22 PM
252kj
87rpm
43%
18mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
Saturday 3/20/21 @ 5:29 PM
272kj
88rpm
44%
19mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Wednesday 2/10/21 @ 10:4 PM
125kj
86rpm
42%
18mph
Saturday 12/26/20 @ 11:39 PM
✅
162kj
89rpm
45%
20mph
Tuesday 2/2/21 @ 12:9 AM
✅
121kj
103rpm
36%
18mph
Wednesday 2/3/21 @ 3:24 PM
119kj
89rpm
40%
18mph
Sunday 1/31/21 @ 10:52 PM
✅
269kj
89rpm
43%
19mph
Monday 2/1/21 @ 3:15 PM
260kj
84rpm
44%
19mph
Thursday 1/28/21 @ 11:58 PM
✅
122kj
84rpm
43%
18mph
Friday 1/15/21 @ 2:21 PM
71kj
75rpm
37%
14mph
Tuesday 1/26/21 @ 12:28 AM
275kj
88rpm
43%
19mph
Tuesday 1/26/21 @ 6:21 PM
✅
281kj
83rpm
45%
19mph
Friday 1/1/21 @ 12:38 AM
✅
253kj
90rpm
41%
18mph
Friday 1/1/21 @ 9:54 PM
246kj
82rpm
43%
18mph
Wednesday 12/9/20 @ 10:0 PM
✅
144kj
91rpm
38%
17mph
Thursday 10/8/20 @ 4:49 PM
kj
rpm
%
0mph
Workouts
252
kj
Monday 4/12/21
272
kj
Saturday 3/20/21
125
kj
Wednesday 2/10/21
246
kj
Friday 1/1/21
kj
Thursday 10/8/20