Shake and Bake

Workouts

Saturday 5/1/21 @ 7:59 PM
✅
91kj
73rpm
49%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/31/22 @ 3:28 PM
58kj
79rpm
39%
16mph
Wednesday 1/20/21 @ 2:2 AM
✅
143kj
73rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/24/21 @ 4:46 PM
118kj
70rpm
41%
16mph
Monday 3/1/21 @ 7:23 PM
✅
175kj
66rpm
51%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:2 PM
169kj
78rpm
47%
19mph
Wednesday 2/17/21 @ 9:42 PM
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 10:42 PM
✅
68kj
79rpm
41%
17mph
Thursday 4/30/20 @ 6:49 PM
✅
168kj
71rpm
48%
18mph
20 min HIIT Ride
Ally Love
Wednesday 1/15/20 @ 2:31 PM
162kj
81rpm
43%
18mph
Tuesday 8/13/19 @ 1:33 PM
142kj
71rpm
45%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Monday 9/16/19 @ 12:51 PM
✅
167kj
81rpm
44%
19mph
Sunday 9/15/19 @ 3:1 PM
241kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/14/19 @ 8:27 PM
✅
304kj
84rpm
47%
20mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 91 kj
Saturday 5/1/21
58 kj
Tuesday 5/31/22
20 min Hip Hop Ride
Robin Arzón
✅ 143 kj
Wednesday 1/20/21
118 kj
Saturday 4/24/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 175 kj
Monday 3/1/21
169 kj
Sunday 2/7/21
10 min Low Impact Ride
Alex Toussaint
68 kj
Wednesday 2/17/21
✅ 68 kj
Sunday 1/3/21
20 min HIIT Ride
Ally Love
✅ 168 kj
Thursday 4/30/20
162 kj
Wednesday 1/15/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
142 kj
Tuesday 8/13/19
✅ 167 kj
Monday 9/16/19
30 min Hip Hop Ride
Alex Toussaint
241 kj
Sunday 9/15/19
✅ 304 kj
Saturday 9/14/19