Shake and Bake

Workouts

Friday 4/17/20 @ 5:45 PM
✅
232kj
69rpm
47%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 11:38 AM
142kj
67rpm
40%
14mph
Wednesday 3/18/20 @ 10:56 PM
✅
395kj
69rpm
50%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 11:1 PM
203kj
64rpm
41%
14mph
Monday 2/24/20 @ 2:32 PM
✅
272kj
74rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 11:29 PM
142kj
69rpm
39%
14mph
Saturday 10/19/19 @ 1:53 PM
✅
354kj
66rpm
49%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 2:2 PM
130kj
65rpm
35%
12mph

Workouts

30 min BHM: Hip Hop Ride
Kendall Toole
✅ 232 kj
Friday 4/17/20
142 kj
Sunday 2/16/20
45 min Hip Hop Ride
Alex Toussaint
✅ 395 kj
Wednesday 3/18/20
203 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Alex Toussaint
✅ 272 kj
Monday 2/24/20
142 kj
Friday 3/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 354 kj
Saturday 10/19/19
130 kj
Saturday 10/19/19