Shake and Bake

Workouts

Tuesday 12/29/20 @ 2:15 AM
βœ…
111kj
67rpm
48%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 2:41 PM
88kj
70rpm
42%
16mph
Thursday 5/14/20 @ 12:0 AM
βœ…
258kj
72rpm
49%
19mph
30 min R&B Ride
Alex Toussaint
Thursday 12/19/19 @ 3:55 PM
161kj
60rpm
45%
15mph
Monday 5/4/20 @ 6:13 PM
βœ…
142kj
69rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 12/21/19 @ 8:53 PM
137kj
65rpm
47%
17mph
Friday 5/1/20 @ 5:13 PM
βœ…
148kj
71rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 12:2 PM
143kj
68rpm
46%
17mph
Tuesday 4/28/20 @ 10:25 PM
βœ…
164kj
72rpm
48%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:57 AM
136kj
70rpm
44%
16mph
Friday 4/3/20 @ 4:6 PM
222kj
63rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 2:40 PM
βœ…
233kj
73rpm
46%
18mph
Saturday 1/18/20 @ 2:53 PM
βœ…
400kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:52 PM
275kj
65rpm
44%
16mph
Tuesday 9/3/19 @ 12:50 PM
βœ…
139kj
69rpm
46%
16mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 10/29/19 @ 1:27 AM
130kj
64rpm
46%
16mph
Sunday 9/29/19 @ 3:1 PM
βœ…
240kj
70rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 7:27 PM
183kj
65rpm
45%
16mph
Tuesday 9/24/19 @ 1:38 PM
βœ…
230kj
75rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/23/19 @ 8:30 PM
180kj
68rpm
44%
16mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
βœ… 111 kj
Tuesday 12/29/20
88 kj
Sunday 1/3/21
30 min R&B Ride
Alex Toussaint
βœ… 258 kj
Thursday 5/14/20
161 kj
Thursday 12/19/19
20 min Hip Hop Ride
Hannah Frankson
βœ… 142 kj
Monday 5/4/20
137 kj
Saturday 12/21/19
20 min Hip Hop Ride
Hannah Frankson
βœ… 148 kj
Friday 5/1/20
143 kj
Sunday 3/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 164 kj
Tuesday 4/28/20
136 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Kendall Toole
222 kj
Friday 4/3/20
βœ… 233 kj
Saturday 4/11/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 400 kj
Saturday 1/18/20
275 kj
Saturday 1/18/20
20 min New Tracks Ride
Alex Toussaint
βœ… 139 kj
Tuesday 9/3/19
130 kj
Tuesday 10/29/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 240 kj
Sunday 9/29/19
183 kj
Monday 9/30/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 230 kj
Tuesday 9/24/19
180 kj
Monday 9/23/19