Shake and Bake

Workouts

Wednesday 7/7/21 @ 5:10 PM
✅
255kj
70rpm
49%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
Tuesday 12/29/20 @ 1:58 AM
✅
115kj
80rpm
43%
18mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 1/19/22 @ 1:16 AM
75kj
76rpm
35%
15mph
Thursday 3/11/21 @ 7:1 PM
✅
214kj
63rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
Wednesday 2/17/21 @ 9:42 PM
✅
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
Tuesday 11/17/20 @ 1:29 AM
✅
254kj
67rpm
51%
18mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 255 kj
Wednesday 7/7/21
186 kj
Friday 1/6/23
15 min Low Impact Ride
Alex Toussaint
✅ 115 kj
Tuesday 12/29/20
75 kj
Wednesday 1/19/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 214 kj
Thursday 3/11/21
203 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Wednesday 2/17/21
16 kj
Wednesday 1/6/21
30 min Beyoncé Ride
Ally Love
✅ 254 kj
Tuesday 11/17/20
159 kj
Thursday 12/24/20