Shake and Bake

Workouts

Saturday 7/11/20 @ 11:43 PM
165kj
67rpm
50%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 2/24/23 @ 10:8 PM
104kj
51rpm
50%
15mph
Sunday 6/12/22 @ 2:2 PM
110kj
59rpm
47%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Friday 6/24/22 @ 12:54 PM
102kj
58rpm
46%
15mph
Monday 5/16/22 @ 12:58 PM
121kj
67rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 5/25/22 @ 12:33 PM
110kj
58rpm
47%
15mph
Tuesday 11/17/20 @ 1:29 AM
254kj
67rpm
51%
18mph
30 min Beyoncé Ride
Ally Love
Monday 10/18/21 @ 9:54 PM
188kj
62rpm
47%
16mph
Monday 6/14/21 @ 9:47 PM
160kj
70rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Thursday 6/10/21 @ 1:49 PM
134kj
63rpm
47%
16mph
Tuesday 12/1/20 @ 2:44 AM
115kj
68rpm
47%
17mph
15 min Boss Ride
Ally Love
Sunday 5/16/21 @ 3:15 PM
83kj
59rpm
46%
15mph
Thursday 4/29/21 @ 1:27 AM
311kj
71rpm
53%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 3/18/21 @ 5:38 PM
176kj
63rpm
45%
15mph
Monday 3/1/21 @ 7:23 PM
175kj
66rpm
51%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 5:43 PM
115kj
65rpm
44%
15mph
Saturday 2/13/21 @ 7:50 PM
170kj
71rpm
48%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 5:6 PM
112kj
65rpm
43%
15mph
Wednesday 12/9/20 @ 1:43 AM
247kj
74rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 6:2 PM
180kj
62rpm
47%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
165 kj
Saturday 7/11/20
104 kj
Friday 2/24/23
20 min 2010s Hip Hop Ride
Ally Love
110 kj
Sunday 6/12/22
102 kj
Friday 6/24/22
20 min Hip Hop Ride
Kendall Toole
121 kj
Monday 5/16/22
110 kj
Wednesday 5/25/22
30 min Beyoncé Ride
Ally Love
254 kj
Tuesday 11/17/20
188 kj
Monday 10/18/21
20 min Hip Hop Ride
Ally Love
160 kj
Monday 6/14/21
134 kj
Thursday 6/10/21
15 min Boss Ride
Ally Love
115 kj
Tuesday 12/1/20
83 kj
Sunday 5/16/21
30 min Hip Hop Ride
Kendall Toole
311 kj
Thursday 4/29/21
176 kj
Thursday 3/18/21
20 min BHM: Hip Hop Ride
Ally Love
175 kj
Monday 3/1/21
115 kj
Monday 2/8/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
170 kj
Saturday 2/13/21
112 kj
Friday 2/12/21
30 min Hip Hop Ride
Alex Toussaint
247 kj
Wednesday 12/9/20
180 kj
Tuesday 12/8/20