Shake and Bake

Workouts

Wednesday 2/17/21 @ 9:42 PM
βœ…
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 1:14 AM
65kj
74rpm
42%
16mph
Saturday 2/13/21 @ 7:50 PM
βœ…
170kj
71rpm
48%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 5:34 PM
109kj
72rpm
39%
15mph
Tuesday 7/28/20 @ 11:15 PM
βœ…
237kj
77rpm
45%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 10:4 PM
134kj
74rpm
38%
15mph
Saturday 7/18/20 @ 6:56 PM
βœ…
158kj
73rpm
45%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/17/20 @ 5:8 PM
66kj
61rpm
43%
15mph
Friday 5/22/20 @ 10:32 PM
βœ…
238kj
76rpm
45%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 1:51 PM
105kj
62rpm
41%
14mph
Monday 5/11/20 @ 6:5 PM
βœ…
150kj
74rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 2:30 PM
86kj
72rpm
36%
14mph
Friday 5/8/20 @ 11:1 PM
βœ…
234kj
75rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:44 PM
131kj
67rpm
38%
14mph
Thursday 1/9/20 @ 2:0 PM
βœ…
200kj
76rpm
41%
16mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/8/20 @ 5:23 PM
156kj
69rpm
41%
15mph
Monday 1/20/20 @ 2:35 PM
βœ…
204kj
74rpm
42%
16mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/16/20 @ 12:55 AM
137kj
73rpm
37%
14mph
Saturday 1/18/20 @ 2:53 PM
βœ…
400kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
192kj
72rpm
36%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 68 kj
Wednesday 2/17/21
65 kj
Friday 3/5/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 170 kj
Saturday 2/13/21
109 kj
Saturday 2/13/21
30 min HIIT Ride
Alex Toussaint
βœ… 237 kj
Tuesday 7/28/20
134 kj
Monday 7/27/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 158 kj
Saturday 7/18/20
66 kj
Friday 7/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 238 kj
Friday 5/22/20
105 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 150 kj
Monday 5/11/20
86 kj
Friday 1/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 234 kj
Friday 5/8/20
131 kj
Friday 5/8/20
30 min Low Impact Ride
Alex Toussaint
βœ… 200 kj
Thursday 1/9/20
156 kj
Wednesday 4/8/20
30 min HIIT Ride
Alex Toussaint
βœ… 204 kj
Monday 1/20/20
137 kj
Thursday 1/16/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 400 kj
Saturday 1/18/20
192 kj
Saturday 1/18/20