Shake and Bake

Workouts

Tuesday 11/1/22 @ 2:50 PM
99kj
72rpm
37%
14mph
20 min Tabata Ride
Alex Toussaint
Friday 12/2/22 @ 11:19 AM
✅
115kj
81rpm
36%
15mph
Monday 6/14/21 @ 9:47 PM
✅
160kj
70rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Monday 6/28/21 @ 10:36 AM
132kj
76rpm
41%
16mph
Tuesday 8/13/19 @ 1:33 PM
✅
142kj
71rpm
45%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Thursday 5/14/20 @ 12:0 AM
✅
258kj
72rpm
49%
19mph
30 min R&B Ride
Alex Toussaint
Saturday 4/24/21 @ 12:28 PM
210kj
72rpm
45%
17mph
Tuesday 12/1/20 @ 2:44 AM
✅
115kj
68rpm
47%
17mph
15 min Boss Ride
Ally Love
Friday 4/2/21 @ 4:40 PM
105kj
74rpm
43%
17mph
Tuesday 11/17/20 @ 1:29 AM
✅
254kj
67rpm
51%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Wednesday 9/16/20 @ 12:46 AM
✅
185kj
37rpm
47%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 11:54 AM
159kj
37rpm
42%
8mph
Friday 5/8/20 @ 11:1 PM
✅
234kj
75rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:5 PM
200kj
72rpm
47%
18mph
Thursday 12/12/19 @ 2:59 PM
✅
230kj
78rpm
43%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/9/19 @ 11:54 AM
208kj
81rpm
41%
17mph
Sunday 5/12/19 @ 2:7 PM
✅
216kj
83rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/17/19 @ 12:42 PM
191kj
72rpm
43%
16mph

Workouts

20 min Tabata Ride
Alex Toussaint
99 kj
Tuesday 11/1/22
✅ 115 kj
Friday 12/2/22
20 min Hip Hop Ride
Ally Love
✅ 160 kj
Monday 6/14/21
132 kj
Monday 6/28/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 142 kj
Tuesday 8/13/19
125 kj
Tuesday 6/15/21
30 min R&B Ride
Alex Toussaint
✅ 258 kj
Thursday 5/14/20
210 kj
Saturday 4/24/21
15 min Boss Ride
Ally Love
✅ 115 kj
Tuesday 12/1/20
105 kj
Friday 4/2/21
30 min Beyoncé Ride
Ally Love
✅ 254 kj
Tuesday 11/17/20
204 kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 185 kj
Wednesday 9/16/20
159 kj
Friday 9/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 234 kj
Friday 5/8/20
200 kj
Friday 5/8/20
30 min HIIT Ride
Alex Toussaint
✅ 230 kj
Thursday 12/12/19
208 kj
Tuesday 7/9/19
30 min Hip Hop Ride
Alex Toussaint
✅ 216 kj
Sunday 5/12/19
191 kj
Friday 5/17/19