Shake and Bake
Workouts
Thursday 8/19/21 @ 6:25 PM
109kj
77rpm
39%
16mph
Friday 8/20/21 @ 5:14 PM
✅
179kj
84rpm
44%
19mph
Sunday 3/15/20 @ 4:16 PM
60kj
67rpm
42%
15mph
Monday 7/19/21 @ 9:26 AM
✅
112kj
93rpm
44%
21mph
Friday 7/2/21 @ 3:15 PM
82kj
90rpm
35%
16mph
Monday 7/19/21 @ 9:10 AM
✅
117kj
83rpm
42%
18mph
Monday 6/28/21 @ 3:21 PM
154kj
78rpm
38%
15mph
Saturday 6/26/21 @ 2:13 PM
✅
259kj
85rpm
43%
19mph
Friday 6/19/20 @ 9:7 PM
115kj
80rpm
39%
16mph
Monday 6/22/20 @ 5:16 PM
✅
139kj
83rpm
40%
17mph
Friday 2/14/20 @ 1:32 AM
87kj
76rpm
36%
14mph
Tuesday 4/14/20 @ 10:38 PM
✅
170kj
76rpm
46%
19mph
Saturday 1/18/20 @ 5:53 PM
158kj
81rpm
37%
15mph
Tuesday 4/7/20 @ 10:27 PM
✅
286kj
81rpm
47%
19mph
Monday 2/24/20 @ 10:15 PM
153kj
74rpm
39%
15mph
Tuesday 3/31/20 @ 2:52 PM
✅
270kj
80rpm
46%
19mph
Sunday 3/15/20 @ 10:19 PM
128kj
86rpm
32%
14mph
Sunday 3/15/20 @ 10:23 PM
✅
292kj
90rpm
44%
20mph
Monday 2/17/20 @ 4:23 PM
190kj
77rpm
42%
17mph
Friday 2/28/20 @ 12:58 PM
✅
231kj
78rpm
44%
18mph
Workouts
109
kj
Thursday 8/19/21
128
kj
Sunday 3/15/20