Shake and Bake
Workouts
Monday 4/10/23 @ 4:37 PM
✅
102kj
81rpm
36%
15mph
Friday 4/14/23 @ 12:32 PM
94kj
77rpm
36%
14mph
Thursday 10/28/21 @ 4:17 PM
246kj
78rpm
38%
16mph
Thursday 10/28/21 @ 12:51 PM
✅
246kj
77rpm
38%
15mph
Thursday 8/19/21 @ 6:25 PM
109kj
77rpm
39%
16mph
Wednesday 8/18/21 @ 11:25 PM
✅
134kj
77rpm
42%
17mph
Tuesday 12/15/20 @ 4:30 PM
316kj
80rpm
41%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
345kj
76rpm
44%
18mph
Saturday 11/28/20 @ 10:37 PM
287kj
89rpm
37%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
322kj
85rpm
40%
17mph
Thursday 11/19/20 @ 5:2 PM
✅
118kj
84rpm
38%
16mph
Monday 11/23/20 @ 12:27 PM
110kj
79rpm
38%
16mph
Wednesday 7/29/20 @ 2:12 PM
119kj
88rpm
36%
16mph
Wednesday 7/29/20 @ 11:46 AM
✅
130kj
88rpm
37%
17mph
Friday 6/19/20 @ 9:7 PM
115kj
80rpm
39%
16mph
Friday 6/19/20 @ 9:10 PM
✅
170kj
79rpm
46%
19mph
Saturday 1/18/20 @ 5:53 PM
158kj
81rpm
37%
15mph
Saturday 4/11/20 @ 4:19 PM
✅
202kj
80rpm
41%
17mph
Sunday 3/15/20 @ 10:19 PM
128kj
86rpm
32%
14mph
Sunday 3/15/20 @ 10:20 PM
✅
221kj
84rpm
41%
18mph
Workouts
246
kj
Thursday 10/28/21
109
kj
Thursday 8/19/21
316
kj
Tuesday 12/15/20
287
kj
Saturday 11/28/20
128
kj
Sunday 3/15/20