Shake and Bake

Workouts

Wednesday 12/16/20 @ 5:41 PM
✅
121kj
88rpm
37%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/30/21 @ 4:44 PM
69kj
76rpm
32%
13mph
Friday 7/3/20 @ 3:51 PM
✅
249kj
82rpm
38%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Monday 11/4/19 @ 10:48 PM
✅
80kj
84rpm
31%
13mph
20 min Beginner Ride
Robin Arzón
Wednesday 3/18/20 @ 8:34 PM
75kj
75rpm
33%
13mph
Sunday 3/15/20 @ 10:19 PM
128kj
86rpm
32%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:42 PM
✅
136kj
83rpm
33%
14mph
Saturday 2/15/20 @ 10:42 PM
✅
42kj
91rpm
30%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 4:16 PM
36kj
78rpm
31%
13mph
Sunday 3/15/20 @ 4:16 PM
✅
60kj
67rpm
42%
15mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
Sunday 3/15/20 @ 3:51 PM
42kj
75rpm
35%
14mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 3:47 PM
✅
42kj
69rpm
37%
14mph
Sunday 3/15/20 @ 3:16 PM
44kj
77rpm
36%
14mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 3:16 PM
✅
54kj
65rpm
43%
15mph
Friday 10/25/19 @ 1:35 PM
75kj
89rpm
29%
13mph
20 min Beginner Ride
Ally Love
Saturday 2/15/20 @ 3:33 PM
✅
86kj
84rpm
32%
14mph
Monday 11/11/19 @ 10:1 PM
✅
86kj
90rpm
31%
14mph
20 min Beginner Ride
Robin Arzón
Tuesday 2/11/20 @ 9:49 PM
79kj
81rpm
32%
13mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 121 kj
Wednesday 12/16/20
69 kj
Saturday 1/30/21
45 min All For One More Ride
Multiple Instructors
✅ 249 kj
Friday 7/3/20
211 kj
Thursday 7/2/20
20 min Beginner Ride
Robin Arzón
✅ 80 kj
Monday 11/4/19
75 kj
Wednesday 3/18/20
30 min Together We Go Far Ride
Robin Arzón
128 kj
Sunday 3/15/20
✅ 136 kj
Tuesday 3/17/20
10 min Low Impact Ride
Denis Morton
✅ 42 kj
Saturday 2/15/20
36 kj
Sunday 2/23/20
10 min Tabata Ride
Robin Arzón
✅ 60 kj
Sunday 3/15/20
56 kj
Sunday 2/23/20
10 min Rhythm Ride
Cody Rigsby
42 kj
Sunday 3/15/20
✅ 42 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
44 kj
Sunday 3/15/20
✅ 54 kj
Sunday 2/23/20
20 min Beginner Ride
Ally Love
75 kj
Friday 10/25/19
✅ 86 kj
Saturday 2/15/20
20 min Beginner Ride
Robin Arzón
✅ 86 kj
Monday 11/11/19
79 kj
Tuesday 2/11/20