Shake and Bake

Workouts

Friday 12/8/23 @ 2:53 PM
✅
550kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:40 PM
316kj
86rpm
31%
14mph
Tuesday 12/5/23 @ 4:57 PM
✅
311kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
Tuesday 11/21/23 @ 8:28 PM
✅
309kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 12/8/23
316 kj
Sunday 5/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 311 kj
Tuesday 12/5/23
181 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 11/21/23
166 kj
Monday 1/25/21