Shake and Bake

Workouts

Monday 1/8/24 @ 1:34 PM
325kj
88rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/11/22 @ 2:28 AM
✅
370kj
84rpm
42%
18mph
Thursday 11/16/23 @ 1:16 PM
306kj
85rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 2:12 AM
✅
368kj
83rpm
42%
18mph
Thursday 11/16/23 @ 12:20 AM
292kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 2:43 AM
✅
384kj
85rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
325 kj
Monday 1/8/24
✅ 370 kj
Friday 11/11/22
45 min Power Zone Endurance 80s Ride
Denis Morton
306 kj
Thursday 11/16/23
✅ 368 kj
Wednesday 11/9/22
45 min Power Zone Ride
Matt Wilpers
292 kj
Thursday 11/16/23
✅ 384 kj
Thursday 2/9/23