Shake and Bake

Workouts

Wednesday 1/17/24 @ 2:25 AM
48kj
87rpm
32%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 5/13/23 @ 12:15 PM
✅
64kj
96rpm
35%
17mph
Sunday 12/31/23 @ 8:20 PM
208kj
77rpm
42%
17mph
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 1/4/24 @ 12:26 AM
✅
265kj
84rpm
44%
19mph
Saturday 12/30/23 @ 8:42 PM
213kj
77rpm
42%
17mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 1/2/24 @ 8:26 PM
✅
263kj
83rpm
44%
19mph
Thursday 12/28/23 @ 9:56 PM
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/15/23 @ 9:52 AM
✅
328kj
90rpm
38%
18mph
Friday 12/22/23 @ 1:47 PM
199kj
83rpm
39%
17mph
30 min Disney Holiday Ride
Emma Lovewell
Tuesday 12/19/23 @ 9:54 AM
✅
241kj
89rpm
40%
18mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
48 kj
Wednesday 1/17/24
✅ 64 kj
Saturday 5/13/23
30 min Top 50 Music Ride: #40-31
Ally Love
208 kj
Sunday 12/31/23
✅ 265 kj
Thursday 1/4/24
30 min Top 50 Music Ride: #50-41
Kendall Toole
213 kj
Saturday 12/30/23
✅ 263 kj
Tuesday 1/2/24
45 min Power Zone Endurance Classic Rock
Denis Morton
310 kj
Thursday 12/28/23
✅ 328 kj
Friday 12/15/23
30 min Disney Holiday Ride
Emma Lovewell
199 kj
Friday 12/22/23
✅ 241 kj
Tuesday 12/19/23