Shake and Bake

Workouts

Sunday 1/21/24 @ 1:37 AM
421kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 6:58 PM
✅
499kj
87rpm
41%
18mph
Wednesday 1/10/24 @ 6:58 PM
317kj
89rpm
37%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/2/24 @ 6:31 PM
✅
341kj
92rpm
37%
18mph
Monday 1/8/24 @ 1:34 PM
✅
325kj
88rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Wednesday 1/17/24 @ 1:39 AM
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 5:36 PM
✅
359kj
89rpm
39%
18mph
Thursday 11/16/23 @ 12:20 AM
292kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
Wednesday 11/8/23 @ 8:3 PM
426kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 3:41 PM
✅
485kj
85rpm
41%
18mph
Friday 12/8/23 @ 2:53 PM
✅
550kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Tuesday 12/5/23 @ 4:57 PM
311kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
Tuesday 11/21/23 @ 8:28 PM
✅
309kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Thursday 10/26/23 @ 1:9 AM
✅
176kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 3:42 PM
168kj
94rpm
32%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 1/21/24
✅ 499 kj
Friday 9/22/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
317 kj
Wednesday 1/10/24
✅ 341 kj
Friday 2/2/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 325 kj
Monday 1/8/24
160 kj
Thursday 2/1/24
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 1/17/24
✅ 359 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Thursday 11/16/23
✅ 317 kj
Monday 12/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Wednesday 11/8/23
✅ 485 kj
Saturday 12/9/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 12/8/23
kj
Monday 5/10/21
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Tuesday 12/5/23
✅ 329 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 11/21/23
226 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 176 kj
Thursday 10/26/23
168 kj
Sunday 6/18/23