Shake and Bake

Workouts

Sunday 1/21/24 @ 1:37 AM
421kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 9:25 PM
✅
423kj
80rpm
41%
17mph
Monday 1/15/24 @ 11:13 PM
✅
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 12:59 PM
307kj
83rpm
37%
16mph
Friday 12/8/23 @ 2:53 PM
✅
550kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:20 PM
520kj
82rpm
40%
17mph
Tuesday 12/5/23 @ 4:57 PM
✅
311kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:36 PM
303kj
87rpm
34%
16mph
Tuesday 11/21/23 @ 8:28 PM
✅
309kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:2 AM
282kj
82rpm
37%
16mph
Friday 11/3/23 @ 12:52 PM
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 2:1 PM
✅
318kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 1/21/24
✅ 423 kj
Saturday 1/15/22
45 min Power Zone Ride
Ben Alldis
✅ 330 kj
Monday 1/15/24
307 kj
Tuesday 10/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 12/8/23
520 kj
Friday 5/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 311 kj
Tuesday 12/5/23
303 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 11/21/23
282 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Friday 11/3/23
✅ 318 kj
Wednesday 7/21/21