Shake and Bake

Workouts

Wednesday 1/17/24 @ 1:39 AM
βœ…
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:44 AM
223kj
84rpm
34%
15mph
Monday 1/15/24 @ 11:13 PM
βœ…
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 12:5 AM
237kj
86rpm
34%
15mph
Friday 12/15/23 @ 1:52 AM
βœ…
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Saturday 10/21/23 @ 1:44 AM
109kj
79rpm
31%
13mph
Friday 12/8/23 @ 2:53 PM
βœ…
550kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 3:18 AM
405kj
81rpm
36%
15mph
Tuesday 12/5/23 @ 4:57 PM
βœ…
311kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
Friday 12/1/23 @ 1:40 PM
βœ…
386kj
85rpm
35%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/13/20 @ 3:59 AM
294kj
84rpm
34%
15mph
Tuesday 11/28/23 @ 1:9 PM
βœ…
293kj
91rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 4/10/22 @ 11:38 PM
204kj
85rpm
32%
14mph
Tuesday 11/21/23 @ 8:28 PM
βœ…
309kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 4:28 AM
217kj
84rpm
33%
15mph
Friday 11/3/23 @ 12:52 PM
βœ…
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 6:8 AM
224kj
86rpm
33%
15mph
Thursday 10/19/23 @ 3:22 PM
βœ…
270kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 10:11 PM
140kj
73rpm
31%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Wednesday 1/17/24
223 kj
Saturday 10/2/21
45 min Power Zone Ride
Ben Alldis
βœ… 330 kj
Monday 1/15/24
237 kj
Thursday 10/14/21
30 min Power Zone Endurance Motown Ride
Sam Yo
βœ… 177 kj
Friday 12/15/23
109 kj
Saturday 10/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Friday 12/8/23
405 kj
Sunday 5/2/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 311 kj
Tuesday 12/5/23
224 kj
Wednesday 3/3/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 386 kj
Friday 12/1/23
294 kj
Monday 7/13/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 293 kj
Tuesday 11/28/23
204 kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Tuesday 11/21/23
217 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Friday 11/3/23
224 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 270 kj
Thursday 10/19/23
140 kj
Monday 5/15/23