Shake and Bake

Workouts

Sunday 1/21/24 @ 1:37 AM
421kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:39 PM
✅
603kj
92rpm
43%
20mph
Wednesday 1/10/24 @ 6:58 PM
317kj
89rpm
37%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 11/12/23 @ 2:18 PM
✅
457kj
94rpm
42%
20mph
Thursday 12/28/23 @ 9:56 PM
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/16/23 @ 1:45 PM
✅
427kj
85rpm
44%
19mph
Tuesday 12/12/23 @ 1:57 PM
312kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/7/23 @ 11:1 AM
✅
452kj
92rpm
43%
20mph
Friday 12/8/23 @ 2:53 PM
550kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 10:53 PM
✅
783kj
91rpm
44%
20mph
Tuesday 12/5/23 @ 4:57 PM
311kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 3:28 PM
✅
426kj
90rpm
36%
18mph
Tuesday 11/21/23 @ 8:28 PM
309kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:24 PM
✅
429kj
94rpm
41%
19mph
Thursday 11/16/23 @ 12:20 AM
292kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 9:54 PM
✅
430kj
93rpm
41%
19mph
Wednesday 11/8/23 @ 8:3 PM
426kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 6:27 PM
✅
611kj
88rpm
44%
20mph
Thursday 10/19/23 @ 3:22 PM
✅
270kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 10:41 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 1/21/24
✅ 603 kj
Saturday 1/15/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
317 kj
Wednesday 1/10/24
✅ 457 kj
Sunday 11/12/23
45 min Power Zone Endurance Classic Rock
Denis Morton
310 kj
Thursday 12/28/23
✅ 427 kj
Saturday 12/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Tuesday 12/12/23
✅ 452 kj
Monday 8/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Friday 12/8/23
✅ 783 kj
Sunday 2/6/22
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Tuesday 12/5/23
✅ 426 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 11/21/23
✅ 429 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Thursday 11/16/23
✅ 430 kj
Monday 11/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Wednesday 11/8/23
✅ 611 kj
Saturday 10/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Thursday 10/19/23
kj
Saturday 11/4/23