Shake and Bake

Workouts

Monday 10/30/23 @ 12:28 PM
✅
181kj
88rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 1/27/24 @ 4:50 PM
146kj
84rpm
34%
15mph
Wednesday 1/17/24 @ 1:39 AM
✅
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 1:11 AM
236kj
71rpm
39%
15mph
Friday 12/15/23 @ 1:52 AM
✅
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 10/25/23 @ 11:21 PM
135kj
72rpm
37%
14mph
Sunday 12/10/23 @ 4:28 PM
✅
286kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/24/22 @ 11:22 PM
268kj
71rpm
41%
16mph
Friday 12/1/23 @ 1:40 PM
✅
386kj
85rpm
35%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/15/22 @ 6:45 PM
362kj
77rpm
38%
16mph
Monday 11/27/23 @ 1:5 AM
✅
320kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/22/23 @ 2:48 PM
212kj
75rpm
35%
14mph
Tuesday 11/21/23 @ 8:28 PM
309kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 10:31 PM
✅
309kj
72rpm
43%
17mph
Thursday 11/16/23 @ 1:16 PM
✅
306kj
85rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:3 PM
302kj
74rpm
42%
17mph
Thursday 11/16/23 @ 12:20 AM
✅
292kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 9:21 PM
281kj
80rpm
38%
16mph
Friday 11/3/23 @ 12:52 PM
✅
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/21/22 @ 10:22 PM
302kj
75rpm
42%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 181 kj
Monday 10/30/23
146 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Wednesday 1/17/24
236 kj
Wednesday 1/17/24
30 min Power Zone Endurance Motown Ride
Sam Yo
✅ 177 kj
Friday 12/15/23
135 kj
Wednesday 10/25/23
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Sunday 12/10/23
268 kj
Thursday 3/24/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 386 kj
Friday 12/1/23
362 kj
Friday 4/15/22
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Monday 11/27/23
212 kj
Wednesday 11/22/23
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 11/21/23
✅ 309 kj
Wednesday 6/29/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 306 kj
Thursday 11/16/23
302 kj
Monday 11/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Thursday 11/16/23
281 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Friday 11/3/23
302 kj
Saturday 5/21/22