Shake and Bake

Workouts

Friday 12/8/23 @ 2:53 PM
✅
550kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:45 PM
488kj
74rpm
41%
16mph
Tuesday 12/5/23 @ 4:57 PM
✅
311kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 4:31 PM
310kj
77rpm
36%
15mph
Friday 12/1/23 @ 1:40 PM
✅
386kj
85rpm
35%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
381kj
71rpm
42%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 12/8/23
488 kj
Saturday 5/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 311 kj
Tuesday 12/5/23
310 kj
Thursday 3/4/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 386 kj
Friday 12/1/23
381 kj
Saturday 1/18/20