Shake and Bake

Workouts

Friday 9/22/23 @ 1:56 PM
βœ…
638kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:59 PM
472kj
83rpm
42%
18mph
Friday 9/29/23 @ 11:9 AM
βœ…
776kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 12:36 PM
583kj
77rpm
44%
18mph
Wednesday 7/12/23 @ 11:46 AM
βœ…
470kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:57 PM
359kj
83rpm
43%
18mph
Friday 5/5/23 @ 3:40 PM
βœ…
282kj
86rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/27/21 @ 9:25 PM
218kj
87rpm
45%
21mph
Monday 5/1/23 @ 7:39 PM
βœ…
503kj
86rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 10:35 PM
384kj
87rpm
40%
18mph
Sunday 11/6/22 @ 2:28 PM
βœ…
126kj
71rpm
48%
19mph
15 min 80s Ride
Jenn Sherman
Wednesday 2/23/22 @ 10:41 PM
124kj
78rpm
45%
18mph
Tuesday 5/3/22 @ 12:21 PM
βœ…
462kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/3/22 @ 10:7 PM
kj
rpm
%
0mph
Monday 3/21/22 @ 1:40 PM
βœ…
450kj
89rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 9:37 PM
360kj
84rpm
42%
18mph
Sunday 1/23/22 @ 1:59 PM
βœ…
736kj
77rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:58 PM
617kj
81rpm
43%
18mph
Wednesday 1/19/22 @ 4:43 PM
βœ…
449kj
86rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 8:8 PM
359kj
86rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 638 kj
Friday 9/22/23
472 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 776 kj
Friday 9/29/23
583 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 470 kj
Wednesday 7/12/23
359 kj
Wednesday 1/20/21
20 min FTP Test Ride
Matt Wilpers
βœ… 282 kj
Friday 5/5/23
218 kj
Friday 8/27/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 503 kj
Monday 5/1/23
384 kj
Tuesday 2/1/22
15 min 80s Ride
Jenn Sherman
βœ… 126 kj
Sunday 11/6/22
124 kj
Wednesday 2/23/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 462 kj
Tuesday 5/3/22
kj
Tuesday 5/3/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 450 kj
Monday 3/21/22
360 kj
Monday 3/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Sunday 1/23/22
617 kj
Saturday 1/29/22
45 min Power Zone Ride
Ben Alldis
βœ… 449 kj
Wednesday 1/19/22
359 kj
Monday 1/17/22