Shake and Bake

Workouts

Saturday 6/17/23 @ 10:56 AM
βœ…
482kj
81rpm
48%
21mph
45 min 80s Ride
Bradley Rose
Saturday 6/17/23 @ 5:37 PM
kj
rpm
%
0mph
Friday 7/29/22 @ 9:41 PM
βœ…
364kj
75rpm
54%
21mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/30/22 @ 3:0 PM
kj
rpm
%
0mph
Friday 7/8/22 @ 9:26 AM
βœ…
212kj
77rpm
50%
20mph
20 min Pop Ride
Bradley Rose
Friday 7/8/22 @ 12:10 PM
kj
rpm
%
0mph
Monday 3/7/22 @ 2:33 PM
βœ…
83kj
87rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Friday 3/25/22 @ 6:11 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 6:35 PM
βœ…
328kj
74rpm
52%
21mph
30 min Advanced Beginner Ride
Ben Alldis
Thursday 1/20/22 @ 3:13 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 8:5 PM
βœ…
248kj
85rpm
46%
20mph
30 min 80s Ride
Bradley Rose
Sunday 11/28/21 @ 9:42 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 2:37 PM
βœ…
307kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 10/5/21 @ 11:35 AM
kj
rpm
%
0mph
Saturday 9/25/21 @ 9:26 AM
βœ…
319kj
86rpm
46%
20mph
30 min Pop Ride
Bradley Rose
Sunday 9/26/21 @ 8:16 PM
kj
rpm
%
0mph
Saturday 9/18/21 @ 3:4 PM
βœ…
163kj
79rpm
50%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 2:1 PM
49kj
65rpm
33%
12mph
Thursday 8/26/21 @ 4:5 PM
βœ…
314kj
81rpm
48%
20mph
30 min 90s Pop Ride
Bradley Rose
Thursday 8/26/21 @ 3:15 PM
kj
rpm
%
0mph

Workouts

45 min 80s Ride
Bradley Rose
βœ… 482 kj
Saturday 6/17/23
kj
Saturday 6/17/23
30 min Hip Hop Ride
Kendall Toole
βœ… 364 kj
Friday 7/29/22
kj
Saturday 7/30/22
20 min Pop Ride
Bradley Rose
βœ… 212 kj
Friday 7/8/22
kj
Friday 7/8/22
10 min Low Impact Ride
Ben Alldis
βœ… 83 kj
Monday 3/7/22
kj
Friday 3/25/22
30 min Advanced Beginner Ride
Ben Alldis
βœ… 328 kj
Sunday 1/23/22
kj
Thursday 1/20/22
30 min 80s Ride
Bradley Rose
βœ… 248 kj
Monday 11/29/21
kj
Sunday 11/28/21
30 min Intervals & Arms Ride
Bradley Rose
βœ… 307 kj
Thursday 10/7/21
kj
Tuesday 10/5/21
30 min Pop Ride
Bradley Rose
βœ… 319 kj
Saturday 9/25/21
kj
Sunday 9/26/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
βœ… 163 kj
Saturday 9/18/21
49 kj
Friday 7/2/21
30 min 90s Pop Ride
Bradley Rose
βœ… 314 kj
Thursday 8/26/21
kj
Thursday 8/26/21