Shake and Bake

Workouts

Sunday 11/13/22 @ 3:0 PM
✅
251kj
72rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:35 PM
127kj
0rpm
0%
0mph
Monday 9/5/22 @ 7:0 PM
✅
324kj
81rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/8/22 @ 10:9 PM
170kj
65rpm
45%
16mph
Friday 5/20/22 @ 7:55 PM
✅
104kj
85rpm
46%
20mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/24/21 @ 9:55 PM
55kj
78rpm
37%
16mph
Sunday 4/3/22 @ 1:33 PM
✅
126kj
82rpm
43%
19mph
15 min Tabata Ride
Robin Arzón
Sunday 5/24/20 @ 6:7 PM
87kj
47rpm
57%
16mph
Saturday 3/5/22 @ 3:50 PM
✅
82kj
87rpm
41%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/9/20 @ 3:52 PM
34kj
68rpm
34%
13mph
Saturday 1/22/22 @ 6:36 PM
✅
229kj
78rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 1/27/22 @ 10:41 PM
155kj
53rpm
50%
15mph
Tuesday 12/21/21 @ 11:7 PM
✅
117kj
88rpm
40%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 11:50 PM
81kj
66rpm
42%
15mph
Saturday 12/4/21 @ 1:5 PM
✅
195kj
77rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:39 AM
125kj
47rpm
58%
16mph
Tuesday 10/12/21 @ 9:4 PM
✅
347kj
80rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
194kj
40rpm
66%
17mph
Thursday 9/2/21 @ 5:8 PM
✅
151kj
85rpm
45%
20mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/26/21 @ 9:59 PM
79kj
69rpm
41%
15mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 251 kj
Sunday 11/13/22
127 kj
Thursday 3/19/20
30 min Hip Hop Ride
Alex Toussaint
✅ 324 kj
Monday 9/5/22
170 kj
Thursday 9/8/22
10 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Friday 5/20/22
55 kj
Thursday 6/24/21
15 min Tabata Ride
Robin Arzón
✅ 126 kj
Sunday 4/3/22
87 kj
Sunday 5/24/20
10 min Low Impact Ride
Robin Arzón
✅ 82 kj
Saturday 3/5/22
34 kj
Thursday 7/9/20
30 min Club Bangers Ride
Alex Toussaint
✅ 229 kj
Saturday 1/22/22
155 kj
Thursday 1/27/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 117 kj
Tuesday 12/21/21
81 kj
Wednesday 12/8/21
20 min Holiday Ride
Kendall Toole
✅ 195 kj
Saturday 12/4/21
125 kj
Wednesday 12/9/20
30 min Prince Ride
Ally & Emma
✅ 347 kj
Tuesday 10/12/21
194 kj
Wednesday 8/12/20
15 min Low Impact Ride
Robin Arzón
✅ 151 kj
Thursday 9/2/21
79 kj
Thursday 8/26/21