Shake and Bake

Workouts

Sunday 12/3/23 @ 3:5 PM
✅
634kj
86rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Thursday 6/11/20 @ 6:17 PM
491kj
75rpm
46%
18mph
Sunday 11/13/22 @ 3:0 PM
✅
251kj
72rpm
48%
19mph
30 min Together We Ride
Robin Arzón
View Class
Thursday 3/19/20 @ 2:26 PM
141kj
81rpm
36%
15mph
Saturday 1/22/22 @ 6:5 PM
✅
258kj
78rpm
46%
19mph
30 min Bob Marley Ride
Denis Morton
View Class
Thursday 2/4/21 @ 12:24 AM
169kj
72rpm
41%
16mph
Friday 11/5/21 @ 6:54 PM
✅
159kj
79rpm
50%
20mph
15 min HIIT Ride
Bradley Rose
View Class
Saturday 11/6/21 @ 5:33 PM
95kj
79rpm
40%
17mph
Tuesday 10/12/21 @ 9:4 PM
✅
347kj
80rpm
51%
21mph
30 min Prince Ride
Ally & Emma
View Class
Wednesday 8/12/20 @ 11:22 PM
186kj
75rpm
42%
16mph
Thursday 10/7/21 @ 2:37 PM
✅
307kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Bradley Rose
View Class
Tuesday 10/5/21 @ 2:33 PM
133kj
58rpm
40%
12mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
View Class
✅ 634 kj
Sunday 12/3/23
491 kj
Thursday 6/11/20
30 min Together We Ride
Robin Arzón
View Class
✅ 251 kj
Sunday 11/13/22
141 kj
Thursday 3/19/20
30 min Bob Marley Ride
Denis Morton
View Class
✅ 258 kj
Saturday 1/22/22
169 kj
Thursday 2/4/21
15 min HIIT Ride
Bradley Rose
View Class
✅ 159 kj
Friday 11/5/21
95 kj
Saturday 11/6/21
30 min Prince Ride
Ally & Emma
View Class
✅ 347 kj
Tuesday 10/12/21
186 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Bradley Rose
View Class
✅ 307 kj
Thursday 10/7/21
133 kj
Tuesday 10/5/21