Shake and Bake

Workouts

Saturday 12/23/23 @ 4:5 PM
✅
478kj
85rpm
46%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/26/21 @ 12:11 AM
458kj
81rpm
47%
20mph
Saturday 11/4/23 @ 2:0 PM
✅
527kj
82rpm
50%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 4:21 PM
460kj
78rpm
48%
20mph
Monday 11/13/23 @ 2:48 PM
✅
501kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:48 PM
434kj
82rpm
45%
19mph
Monday 3/21/22 @ 1:40 PM
450kj
89rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 1:55 AM
✅
506kj
81rpm
49%
21mph
Friday 10/6/23 @ 1:22 PM
✅
680kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 4:40 PM
0kj
0rpm
0%
0mph
Wednesday 7/26/23 @ 5:3 PM
✅
499kj
83rpm
48%
21mph
45 min Power Zone Ride
Ben Alldis
Monday 8/9/21 @ 11:57 PM
287kj
81rpm
38%
16mph
Sunday 7/16/23 @ 12:48 PM
489kj
88rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:3 AM
✅
542kj
83rpm
50%
21mph
Wednesday 7/12/23 @ 11:46 AM
470kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 1:38 AM
✅
487kj
79rpm
50%
20mph
Monday 5/1/23 @ 7:39 PM
503kj
86rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:35 PM
✅
519kj
83rpm
46%
19mph
Friday 4/7/23 @ 12:10 PM
✅
433kj
87rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/8/23 @ 3:44 PM
424kj
84rpm
44%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 478 kj
Saturday 12/23/23
458 kj
Sunday 12/26/21
45 min Turkey Burn Ride
Robin Arzón
✅ 527 kj
Saturday 11/4/23
460 kj
Thursday 11/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Monday 11/13/23
434 kj
Sunday 2/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
450 kj
Monday 3/21/22
✅ 506 kj
Wednesday 3/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Friday 10/6/23
0 kj
Saturday 2/25/23
45 min Power Zone Ride
Ben Alldis
✅ 499 kj
Wednesday 7/26/23
287 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Sunday 7/16/23
✅ 542 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
470 kj
Wednesday 7/12/23
✅ 487 kj
Tuesday 1/12/21
45 min Power Zone Max Ride
Matt Wilpers
503 kj
Monday 5/1/23
✅ 519 kj
Tuesday 12/8/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 433 kj
Friday 4/7/23
424 kj
Saturday 4/8/23