Shake and Bake

Workouts

Friday 8/27/21 @ 3:36 PM
✅
332kj
73rpm
53%
21mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 11:9 PM
287kj
79rpm
47%
20mph
Saturday 8/28/21 @ 12:31 PM
✅
201kj
77rpm
50%
20mph
20 min 90s Ride
Ally Love
Saturday 10/21/23 @ 8:25 PM
104kj
61rpm
44%
15mph
Saturday 5/28/22 @ 11:47 AM
✅
82kj
80rpm
44%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/11/23 @ 10:44 PM
77kj
77rpm
43%
18mph
Tuesday 9/19/23 @ 6:37 PM
✅
153kj
80rpm
47%
20mph
15 min Maren Morris Ride
Matt Wilpers
Saturday 9/9/23 @ 11:43 PM
110kj
83rpm
44%
19mph
Saturday 7/22/23 @ 11:47 AM
78kj
85rpm
41%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 7/21/23 @ 6:37 PM
✅
83kj
78rpm
44%
19mph
Saturday 3/11/23 @ 2:29 PM
273kj
69rpm
52%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 2:15 PM
✅
281kj
83rpm
45%
19mph
Thursday 5/19/22 @ 6:6 PM
82kj
87rpm
41%
18mph
10 min Low Impact Ride
Erik Jäger
Monday 11/15/21 @ 10:20 PM
✅
84kj
75rpm
46%
19mph
Saturday 3/12/22 @ 2:34 PM
✅
80kj
88rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/13/21 @ 10:6 PM
50kj
0rpm
0%
0mph
Monday 3/7/22 @ 2:33 PM
83kj
87rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 9:15 PM
✅
93kj
80rpm
46%
19mph
Wednesday 11/24/21 @ 12:0 PM
✅
279kj
77rpm
56%
23mph
20 min FTP Test Ride
Ben Alldis
Tuesday 5/4/21 @ 10:3 PM
145kj
98rpm
36%
18mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 332 kj
Friday 8/27/21
287 kj
Saturday 8/28/21
20 min 90s Ride
Ally Love
✅ 201 kj
Saturday 8/28/21
104 kj
Saturday 10/21/23
10 min Low Impact Ride
Denis Morton
✅ 82 kj
Saturday 5/28/22
77 kj
Wednesday 10/11/23
15 min Maren Morris Ride
Matt Wilpers
✅ 153 kj
Tuesday 9/19/23
110 kj
Saturday 9/9/23
Extra 10: Low Impact Ride
Alex Toussaint
78 kj
Saturday 7/22/23
✅ 83 kj
Friday 7/21/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
273 kj
Saturday 3/11/23
✅ 281 kj
Sunday 3/12/23
10 min Low Impact Ride
Erik Jäger
82 kj
Thursday 5/19/22
✅ 84 kj
Monday 11/15/21
10 min Low Impact Ride
Ben Alldis
✅ 80 kj
Saturday 3/12/22
50 kj
Thursday 5/13/21
10 min Low Impact Ride
Ben Alldis
83 kj
Monday 3/7/22
✅ 93 kj
Tuesday 3/8/22
20 min FTP Test Ride
Ben Alldis
✅ 279 kj
Wednesday 11/24/21
145 kj
Tuesday 5/4/21