Shake and Bake

Workouts

Saturday 12/23/23 @ 4:5 PM
βœ…
478kj
85rpm
46%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 7:20 PM
265kj
73rpm
41%
16mph
Monday 11/13/23 @ 2:48 PM
βœ…
501kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 10:47 PM
304kj
88rpm
37%
17mph
Monday 3/21/22 @ 1:40 PM
βœ…
450kj
89rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 9:54 PM
343kj
82rpm
42%
18mph
Sunday 7/16/23 @ 12:48 PM
βœ…
489kj
88rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:2 AM
289kj
84rpm
38%
17mph
Wednesday 7/12/23 @ 11:46 AM
βœ…
470kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 11:4 PM
270kj
81rpm
39%
16mph
Monday 5/1/23 @ 7:39 PM
βœ…
503kj
86rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/29/21 @ 10:8 PM
328kj
86rpm
39%
17mph
Saturday 3/5/22 @ 3:27 PM
βœ…
83kj
89rpm
41%
19mph
10 min Low Impact Ride
Bradley Rose
Sunday 9/26/21 @ 2:9 PM
64kj
85rpm
37%
17mph
Wednesday 7/6/22 @ 7:34 PM
βœ…
81kj
87rpm
41%
19mph
10 min Climb Ride
Ben Alldis
Monday 7/11/22 @ 11:1 PM
74kj
69rpm
47%
17mph
Tuesday 9/21/21 @ 3:13 PM
βœ…
268kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:55 AM
242kj
85rpm
42%
18mph
Saturday 9/18/21 @ 3:4 PM
βœ…
163kj
79rpm
50%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Tuesday 7/6/21 @ 9:57 PM
154kj
79rpm
49%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 478 kj
Saturday 12/23/23
265 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Monday 11/13/23
304 kj
Monday 2/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 450 kj
Monday 3/21/22
343 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Sunday 7/16/23
289 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 470 kj
Wednesday 7/12/23
270 kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 503 kj
Monday 5/1/23
328 kj
Monday 3/29/21
10 min Low Impact Ride
Bradley Rose
βœ… 83 kj
Saturday 3/5/22
64 kj
Sunday 9/26/21
10 min Climb Ride
Ben Alldis
βœ… 81 kj
Wednesday 7/6/22
74 kj
Monday 7/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 268 kj
Tuesday 9/21/21
242 kj
Wednesday 8/18/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
βœ… 163 kj
Saturday 9/18/21
154 kj
Tuesday 7/6/21