Shake and Bake

Workouts

Saturday 7/22/23 @ 11:59 AM
494kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 4:53 AM
βœ…
510kj
87rpm
47%
21mph
Monday 11/13/23 @ 2:48 PM
501kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/25/23 @ 4:0 PM
βœ…
553kj
100rpm
45%
22mph
Saturday 9/30/23 @ 11:57 AM
626kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 5:31 PM
βœ…
712kj
88rpm
48%
21mph
Friday 10/6/23 @ 1:22 PM
680kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 11:1 AM
βœ…
727kj
91rpm
47%
21mph
Wednesday 7/5/23 @ 1:32 PM
βœ…
488kj
83rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 5:16 PM
460kj
86rpm
45%
20mph
Thursday 11/4/21 @ 6:14 PM
βœ…
201kj
85rpm
46%
20mph
20 min 80s Ride
Bradley Rose
Sunday 4/23/23 @ 12:17 PM
200kj
89rpm
45%
20mph
Monday 5/16/22 @ 1:34 PM
βœ…
89kj
92rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/12/22 @ 5:29 PM
64kj
87rpm
37%
17mph
Wednesday 11/24/21 @ 12:0 PM
279kj
77rpm
56%
23mph
20 min FTP Test Ride
Ben Alldis
Friday 6/3/22 @ 8:9 AM
βœ…
294kj
79rpm
56%
23mph
Saturday 5/28/22 @ 11:47 AM
82kj
80rpm
44%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 6:57 PM
βœ…
84kj
76rpm
37%
18mph
Tuesday 12/21/21 @ 11:7 PM
117kj
88rpm
40%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 5/3/22 @ 7:45 PM
βœ…
138kj
77rpm
39%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 7/22/23
βœ… 510 kj
Monday 12/11/23
45 min Power Zone Ride
Matt Wilpers
501 kj
Monday 11/13/23
βœ… 553 kj
Wednesday 10/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Saturday 9/30/23
βœ… 712 kj
Sunday 11/12/23
60 min Power Zone Ride
Matt Wilpers
680 kj
Friday 10/6/23
βœ… 727 kj
Wednesday 10/4/23
45 min Power Zone Ride
Denis Morton
βœ… 488 kj
Wednesday 7/5/23
460 kj
Wednesday 4/26/23
20 min 80s Ride
Bradley Rose
βœ… 201 kj
Thursday 11/4/21
200 kj
Sunday 4/23/23
10 min Low Impact Ride
Ben Alldis
βœ… 89 kj
Monday 5/16/22
64 kj
Saturday 11/12/22
20 min FTP Test Ride
Ben Alldis
279 kj
Wednesday 11/24/21
βœ… 294 kj
Friday 6/3/22
10 min Low Impact Ride
Denis Morton
82 kj
Saturday 5/28/22
βœ… 84 kj
Tuesday 3/29/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
117 kj
Tuesday 12/21/21
βœ… 138 kj
Tuesday 5/3/22