Ricky
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Shake and Bake
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
45
Beat anothernicemess
VS
anothernicemess
Boxted.Essex. UK
106 π₯
Beat bringonthehvys
Workouts
Next Workouts
Saturday 7/22/23 @ 11:59 AM
494
kj
84
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/11/23 @ 4:53 AM
β
510
kj
87
rpm
47
%
21
mph
Monday 11/13/23 @ 2:48 PM
501
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/25/23 @ 4:0 PM
β
553
kj
100
rpm
45
%
22
mph
Saturday 9/30/23 @ 11:57 AM
626
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/12/23 @ 5:31 PM
β
712
kj
88
rpm
48
%
21
mph
Friday 10/6/23 @ 1:22 PM
680
kj
85
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/4/23 @ 11:1 AM
β
727
kj
91
rpm
47
%
21
mph
Wednesday 7/5/23 @ 1:32 PM
β
488
kj
83
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/26/23 @ 5:16 PM
460
kj
86
rpm
45
%
20
mph
Thursday 11/4/21 @ 6:14 PM
β
201
kj
85
rpm
46
%
20
mph
20 min 80s Ride
Bradley Rose
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Sunday 4/23/23 @ 12:17 PM
200
kj
89
rpm
45
%
20
mph
Monday 5/16/22 @ 1:34 PM
β
89
kj
92
rpm
41
%
19
mph
10 min Low Impact Ride
Ben Alldis
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Saturday 11/12/22 @ 5:29 PM
64
kj
87
rpm
37
%
17
mph
Wednesday 11/24/21 @ 12:0 PM
279
kj
77
rpm
56
%
23
mph
20 min FTP Test Ride
Ben Alldis
View Class
Share
Friday 6/3/22 @ 8:9 AM
β
294
kj
79
rpm
56
%
23
mph
Saturday 5/28/22 @ 11:47 AM
82
kj
80
rpm
44
%
18
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 3/29/22 @ 6:57 PM
β
84
kj
76
rpm
37
%
18
mph
Tuesday 12/21/21 @ 11:7 PM
117
kj
88
rpm
40
%
18
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
Tuesday 5/3/22 @ 7:45 PM
β
138
kj
77
rpm
39
%
19
mph
Next Workouts
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
45
Beat anothernicemess
VS
anothernicemess
Boxted.Essex. UK
106 π₯
Beat bringonthehvys
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
494
kj
Saturday 7/22/23
β
510
kj
Monday 12/11/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Monday 11/13/23
β
553
kj
Wednesday 10/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
626
kj
Saturday 9/30/23
β
712
kj
Sunday 11/12/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
680
kj
Friday 10/6/23
β
727
kj
Wednesday 10/4/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
488
kj
Wednesday 7/5/23
460
kj
Wednesday 4/26/23
20 min 80s Ride
Bradley Rose
View Class
Share
β
201
kj
Thursday 11/4/21
200
kj
Sunday 4/23/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
89
kj
Monday 5/16/22
64
kj
Saturday 11/12/22
20 min FTP Test Ride
Ben Alldis
View Class
Share
279
kj
Wednesday 11/24/21
β
294
kj
Friday 6/3/22
10 min Low Impact Ride
Denis Morton
View Class
Share
82
kj
Saturday 5/28/22
β
84
kj
Tuesday 3/29/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
117
kj
Tuesday 12/21/21
β
138
kj
Tuesday 5/3/22
Next Workouts