Shake and Bake

Workouts

Saturday 11/18/23 @ 12:55 PM
βœ…
511kj
85rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 1:31 PM
kj
rpm
%
0mph
Saturday 10/7/23 @ 12:1 PM
βœ…
238kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 12:32 PM
kj
rpm
%
0mph
Saturday 8/12/23 @ 11:55 AM
βœ…
493kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 12:18 PM
kj
rpm
%
0mph
Saturday 9/23/23 @ 11:56 AM
βœ…
531kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 12:1 PM
kj
rpm
%
0mph
Sunday 9/10/23 @ 3:39 PM
βœ…
287kj
89rpm
43%
20mph
30 min Low Impact Ride
Ally Love
Sunday 9/10/23 @ 4:0 PM
kj
rpm
%
0mph
Saturday 4/22/23 @ 8:7 PM
βœ…
184kj
82rpm
46%
19mph
20 min 90s Rock Ride
Denis Morton
Saturday 4/22/23 @ 8:10 PM
kj
rpm
%
0mph
Saturday 4/22/23 @ 7:27 PM
βœ…
297kj
84rpm
46%
20mph
30 min 90s Country Ride
Denis Morton
Saturday 4/22/23 @ 7:35 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:27 PM
βœ…
274kj
76rpm
47%
19mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Saturday 10/8/22 @ 1:56 PM
βœ…
312kj
77rpm
49%
20mph
30 min LHHM Celebration Ride
Jess King
Saturday 10/8/22 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 9:4 PM
βœ…
347kj
80rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 511 kj
Saturday 11/18/23
kj
Saturday 11/18/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 238 kj
Saturday 10/7/23
kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Saturday 8/12/23
kj
Saturday 8/12/23
45 min Power Zone Ride
Matt Wilpers
βœ… 531 kj
Saturday 9/23/23
kj
Saturday 9/23/23
30 min Low Impact Ride
Ally Love
βœ… 287 kj
Sunday 9/10/23
kj
Sunday 9/10/23
20 min 90s Rock Ride
Denis Morton
βœ… 184 kj
Saturday 4/22/23
kj
Saturday 4/22/23
30 min 90s Country Ride
Denis Morton
βœ… 297 kj
Saturday 4/22/23
kj
Saturday 4/22/23
30 min Nile Rodgers Ride
Leanne Hainsby
βœ… 274 kj
Wednesday 2/1/23
kj
Wednesday 2/1/23
30 min LHHM Celebration Ride
Jess King
βœ… 312 kj
Saturday 10/8/22
kj
Saturday 10/8/22
30 min Prince Ride
Ally & Emma
βœ… 347 kj
Tuesday 10/12/21
kj
Wednesday 8/12/20