Shake and Bake

Workouts

Saturday 12/30/23 @ 1:58 PM
324kj
73rpm
53%
21mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 1:58 PM
โœ…
493kj
84rpm
56%
24mph
Tuesday 9/19/23 @ 6:37 PM
153kj
80rpm
47%
20mph
15 min Maren Morris Ride
Matt Wilpers
Saturday 12/30/23 @ 11:48 AM
โœ…
165kj
70rpm
54%
21mph
Monday 11/27/23 @ 5:36 PM
139kj
84rpm
44%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 11/28/23 @ 11:44 AM
โœ…
158kj
72rpm
52%
20mph
Saturday 11/18/23 @ 12:55 PM
511kj
85rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 12:57 PM
โœ…
731kj
93rpm
52%
24mph
Saturday 10/28/23 @ 10:56 AM
1227kj
84rpm
46%
20mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:58 AM
โœ…
1858kj
93rpm
51%
24mph
Friday 10/13/23 @ 10:55 AM
328kj
75rpm
52%
21mph
30 min Pop Ride
Alex Toussaint
Friday 10/13/23 @ 10:59 AM
โœ…
515kj
95rpm
52%
25mph
Sunday 1/16/22 @ 5:36 PM
95kj
81rpm
46%
20mph
10 min Climb Ride
Ben Alldis
Monday 10/2/23 @ 1:48 PM
โœ…
102kj
71rpm
52%
20mph
Saturday 9/30/23 @ 11:57 AM
626kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:58 AM
โœ…
968kj
93rpm
51%
24mph
Saturday 9/23/23 @ 11:56 AM
531kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 11:59 AM
โœ…
753kj
95rpm
51%
24mph
Friday 5/27/22 @ 2:47 PM
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/16/23 @ 11:15 AM
โœ…
111kj
75rpm
52%
21mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
324 kj
Saturday 12/30/23
โœ… 493 kj
Saturday 12/30/23
15 min Maren Morris Ride
Matt Wilpers
153 kj
Tuesday 9/19/23
โœ… 165 kj
Saturday 12/30/23
15 min Low Impact Ride
Kendall Toole
139 kj
Monday 11/27/23
โœ… 158 kj
Tuesday 11/28/23
45 min Power Zone Ride
Matt Wilpers
511 kj
Saturday 11/18/23
โœ… 731 kj
Saturday 11/18/23
120 min Power Zone Endurance Ride
Matt Wilpers
1227 kj
Saturday 10/28/23
โœ… 1858 kj
Saturday 10/28/23
30 min Pop Ride
Alex Toussaint
328 kj
Friday 10/13/23
โœ… 515 kj
Friday 10/13/23
10 min Climb Ride
Ben Alldis
95 kj
Sunday 1/16/22
โœ… 102 kj
Monday 10/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Saturday 9/30/23
โœ… 968 kj
Saturday 9/30/23
45 min Power Zone Ride
Matt Wilpers
531 kj
Saturday 9/23/23
โœ… 753 kj
Saturday 9/23/23
10 min Low Impact Ride
Matt Wilpers
88 kj
Friday 5/27/22
โœ… 111 kj
Saturday 9/16/23