Shake and Bake

Workouts

Friday 5/5/23 @ 3:40 PM
✅
282kj
86rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/1/22 @ 6:33 PM
154kj
81rpm
43%
18mph
Saturday 7/2/22 @ 10:56 AM
✅
244kj
83rpm
51%
21mph
20 min Wimbledon Ride
Bradley Rose
Saturday 1/14/23 @ 5:9 PM
86kj
78rpm
34%
14mph
Saturday 3/5/22 @ 3:27 PM
✅
83kj
89rpm
41%
19mph
10 min Low Impact Ride
Bradley Rose
Tuesday 10/26/21 @ 11:50 AM
43kj
78rpm
32%
14mph
Saturday 1/15/22 @ 2:27 PM
✅
289kj
83rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/15/22 @ 2:27 PM
168kj
84rpm
36%
16mph
Sunday 1/2/22 @ 5:6 PM
✅
182kj
78rpm
47%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 6:0 PM
107kj
86rpm
35%
15mph
Thursday 12/30/21 @ 4:58 PM
✅
308kj
78rpm
52%
21mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 4:59 PM
157kj
77rpm
40%
16mph
Tuesday 12/7/21 @ 5:34 PM
✅
211kj
86rpm
46%
20mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 6:19 PM
114kj
80rpm
38%
16mph
Tuesday 12/7/21 @ 7:43 PM
✅
203kj
71rpm
59%
22mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Wednesday 12/8/21 @ 6:47 PM
84kj
74rpm
40%
16mph
Sunday 10/10/21 @ 11:46 PM
✅
339kj
72rpm
54%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 11/7/21 @ 2:16 PM
137kj
74rpm
36%
14mph
Saturday 9/18/21 @ 3:4 PM
✅
163kj
79rpm
50%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/24/21 @ 11:27 AM
64kj
86rpm
33%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 282 kj
Friday 5/5/23
154 kj
Sunday 5/1/22
20 min Wimbledon Ride
Bradley Rose
✅ 244 kj
Saturday 7/2/22
86 kj
Saturday 1/14/23
10 min Low Impact Ride
Bradley Rose
✅ 83 kj
Saturday 3/5/22
43 kj
Tuesday 10/26/21
30 min Club Bangers Ride
Alex Toussaint
✅ 289 kj
Saturday 1/15/22
168 kj
Saturday 1/15/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 182 kj
Sunday 1/2/22
107 kj
Saturday 1/1/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 308 kj
Thursday 12/30/21
157 kj
Thursday 12/30/21
20 min Holiday Party Ride
Bradley Rose
✅ 211 kj
Tuesday 12/7/21
114 kj
Tuesday 12/7/21
15 min Stacking Stuffer: Climb Ride
Ben Alldis
✅ 203 kj
Tuesday 12/7/21
84 kj
Wednesday 12/8/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 339 kj
Sunday 10/10/21
137 kj
Sunday 11/7/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 163 kj
Saturday 9/18/21
64 kj
Saturday 7/24/21