Shake and Bake

Workouts

Monday 11/13/23 @ 2:48 PM
501kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/23 @ 2:1 AM
327kj
82rpm
42%
17mph
Saturday 11/4/23 @ 2:0 PM
527kj
82rpm
50%
21mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 12/6/22 @ 7:42 PM
357kj
79rpm
45%
18mph
Sunday 7/16/23 @ 12:48 PM
489kj
88rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 2:9 PM
331kj
86rpm
40%
18mph
Wednesday 7/12/23 @ 11:46 AM
470kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 4:59 PM
334kj
82rpm
41%
18mph
Saturday 5/28/22 @ 11:47 AM
82kj
80rpm
44%
18mph
10 min Low Impact Ride
Denis Morton
Monday 5/15/23 @ 5:30 PM
33kj
75rpm
31%
12mph
Friday 4/7/23 @ 12:10 PM
433kj
87rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:28 PM
332kj
85rpm
40%
18mph
Saturday 7/9/22 @ 12:0 PM
629kj
89rpm
45%
20mph
60 min Power Zone Ride
Ben Alldis
Saturday 2/25/23 @ 10:40 PM
458kj
75rpm
45%
18mph
Saturday 11/20/21 @ 10:54 AM
190kj
87rpm
44%
20mph
20 min Recovery Ride
Bradley Rose
Monday 10/3/22 @ 12:57 AM
117kj
86rpm
36%
16mph
Saturday 9/18/21 @ 3:4 PM
163kj
79rpm
50%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Tuesday 3/22/22 @ 2:59 PM
114kj
73rpm
46%
18mph
Tuesday 12/21/21 @ 11:7 PM
117kj
88rpm
40%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/24/21 @ 3:30 PM
85kj
76rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
501 kj
Monday 11/13/23
327 kj
Tuesday 11/21/23
45 min Turkey Burn Ride
Robin Arzón
527 kj
Saturday 11/4/23
357 kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Sunday 7/16/23
331 kj
Wednesday 7/12/23
45 min Power Zone Endurance Ride
Denis Morton
470 kj
Wednesday 7/12/23
334 kj
Friday 7/14/23
10 min Low Impact Ride
Denis Morton
82 kj
Saturday 5/28/22
33 kj
Monday 5/15/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
433 kj
Friday 4/7/23
332 kj
Monday 4/10/23
60 min Power Zone Ride
Ben Alldis
629 kj
Saturday 7/9/22
458 kj
Saturday 2/25/23
20 min Recovery Ride
Bradley Rose
190 kj
Saturday 11/20/21
117 kj
Monday 10/3/22
15 min AFO Ride: Twenty One Pilots
Bradley Rose
163 kj
Saturday 9/18/21
114 kj
Tuesday 3/22/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
117 kj
Tuesday 12/21/21
85 kj
Friday 12/24/21