Shake and Bake

Workouts

Saturday 12/23/23 @ 4:5 PM
478kj
85rpm
46%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:31 PM
βœ…
486kj
65rpm
55%
20mph
Sunday 11/6/22 @ 2:28 PM
βœ…
126kj
71rpm
48%
19mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/22/22 @ 1:24 AM
115kj
62rpm
50%
18mph
Thursday 8/25/22 @ 5:55 PM
βœ…
216kj
82rpm
49%
20mph
20 min 80s Ride
Ben Alldis
Friday 9/2/22 @ 7:55 PM
175kj
68rpm
51%
19mph
Saturday 5/28/22 @ 11:47 AM
βœ…
82kj
80rpm
44%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 12:0 AM
33kj
62rpm
36%
13mph
Sunday 1/16/22 @ 1:23 PM
βœ…
151kj
82rpm
47%
20mph
15 min EDM Ride
Ben Alldis
Saturday 4/30/22 @ 8:24 AM
128kj
74rpm
47%
19mph
Sunday 4/24/22 @ 12:14 PM
βœ…
156kj
81rpm
42%
18mph
20 min 80s Ride
Hannah Frankson
Saturday 9/19/20 @ 8:49 PM
145kj
71rpm
45%
17mph
Monday 3/7/22 @ 2:33 PM
βœ…
83kj
87rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/22/22 @ 7:34 PM
44kj
72rpm
37%
14mph
Saturday 3/5/22 @ 4:33 PM
βœ…
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/5/21 @ 9:1 PM
73kj
66rpm
47%
17mph
Tuesday 12/21/21 @ 11:7 PM
βœ…
117kj
88rpm
40%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 3/3/22 @ 9:9 PM
99kj
68rpm
44%
17mph
Monday 1/24/22 @ 1:59 PM
βœ…
251kj
85rpm
42%
19mph
30 min 80s Ride
Ben Alldis
Sunday 2/27/22 @ 12:13 AM
223kj
65rpm
48%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
478 kj
Saturday 12/23/23
βœ… 486 kj
Sunday 12/13/20
15 min 80s Ride
Jenn Sherman
βœ… 126 kj
Sunday 11/6/22
115 kj
Tuesday 2/22/22
20 min 80s Ride
Ben Alldis
βœ… 216 kj
Thursday 8/25/22
175 kj
Friday 9/2/22
10 min Low Impact Ride
Denis Morton
βœ… 82 kj
Saturday 5/28/22
33 kj
Tuesday 3/29/22
15 min EDM Ride
Ben Alldis
βœ… 151 kj
Sunday 1/16/22
128 kj
Saturday 4/30/22
20 min 80s Ride
Hannah Frankson
βœ… 156 kj
Sunday 4/24/22
145 kj
Saturday 9/19/20
10 min Low Impact Ride
Ben Alldis
βœ… 83 kj
Monday 3/7/22
44 kj
Tuesday 3/22/22
10 min Low Impact Ride
Hannah Frankson
βœ… 77 kj
Saturday 3/5/22
73 kj
Friday 3/5/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 117 kj
Tuesday 12/21/21
99 kj
Thursday 3/3/22
30 min 80s Ride
Ben Alldis
βœ… 251 kj
Monday 1/24/22
223 kj
Sunday 2/27/22