Shake and Bake

Workouts

Monday 4/25/22 @ 12:55 PM
255kj
81rpm
52%
21mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 9:12 PM
140kj
83rpm
40%
17mph
Saturday 7/15/23 @ 1:56 PM
318kj
74rpm
51%
20mph
30 min EDM Ride
Erik Jäger
Saturday 7/15/23 @ 1:41 PM
195kj
78rpm
40%
17mph
Wednesday 2/1/23 @ 1:27 PM
274kj
76rpm
47%
19mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:26 PM
199kj
80rpm
40%
17mph
Wednesday 9/21/22 @ 12:26 PM
270kj
75rpm
48%
19mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 8:51 PM
212kj
80rpm
42%
17mph
Saturday 4/23/22 @ 1:44 PM
184kj
86rpm
44%
19mph
20 min Pop Ride
Ben Alldis
Monday 2/1/21 @ 11:37 PM
122kj
76rpm
41%
16mph
Sunday 3/6/22 @ 2:0 PM
140kj
82rpm
45%
19mph
15 min 80s Pop Ride
Emma Lovewell
Monday 8/10/20 @ 10:36 PM
110kj
78rpm
44%
18mph
Thursday 12/16/21 @ 6:36 PM
295kj
77rpm
53%
21mph
30 min ABBA Ride
Leanne Hainsby
Tuesday 12/28/21 @ 10:39 PM
185kj
78rpm
40%
16mph
Tuesday 12/7/21 @ 5:34 PM
211kj
86rpm
46%
20mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/15/21 @ 12:11 AM
119kj
81rpm
39%
16mph
Saturday 12/4/21 @ 1:5 PM
195kj
77rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:23 PM
131kj
74rpm
43%
17mph
Monday 9/20/21 @ 10:47 PM
328kj
78rpm
51%
20mph
30 min Tropical House Ride
Emma Lovewell
Tuesday 9/28/21 @ 10:20 PM
217kj
75rpm
44%
17mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
255 kj
Monday 4/25/22
140 kj
Tuesday 4/26/22
30 min EDM Ride
Erik Jäger
318 kj
Saturday 7/15/23
195 kj
Saturday 7/15/23
30 min Nile Rodgers Ride
Leanne Hainsby
274 kj
Wednesday 2/1/23
199 kj
Wednesday 2/1/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
270 kj
Wednesday 9/21/22
212 kj
Wednesday 9/21/22
20 min Pop Ride
Ben Alldis
184 kj
Saturday 4/23/22
122 kj
Monday 2/1/21
15 min 80s Pop Ride
Emma Lovewell
140 kj
Sunday 3/6/22
110 kj
Monday 8/10/20
30 min ABBA Ride
Leanne Hainsby
295 kj
Thursday 12/16/21
185 kj
Tuesday 12/28/21
20 min Holiday Party Ride
Bradley Rose
211 kj
Tuesday 12/7/21
119 kj
Wednesday 12/15/21
20 min Holiday Ride
Kendall Toole
195 kj
Saturday 12/4/21
131 kj
Monday 12/7/20
30 min Tropical House Ride
Emma Lovewell
328 kj
Monday 9/20/21
217 kj
Tuesday 9/28/21