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Shake and Bake
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
100 🔥
Beat 51ford
VS
51ford
River Falls WI
32
Beat bringonthehvys
Workouts
Next Workouts
Saturday 12/23/23 @ 4:5 PM
✅
478
kj
85
rpm
46
%
20
mph
45 min Pentatonix Ride
Christine D'Ercole
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Share
Monday 12/28/20 @ 2:48 PM
398
kj
55
rpm
59
%
19
mph
Monday 11/13/23 @ 2:48 PM
✅
501
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/9/22 @ 12:2 PM
0
kj
0
rpm
50
%
0
mph
Saturday 11/4/23 @ 2:0 PM
✅
527
kj
82
rpm
50
%
21
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/24/22 @ 3:0 PM
248
kj
44
rpm
51
%
14
mph
Sunday 7/16/23 @ 12:48 PM
489
kj
88
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/11/21 @ 5:15 PM
✅
544
kj
65
rpm
59
%
21
mph
Wednesday 7/12/23 @ 11:46 AM
470
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/22/21 @ 4:26 PM
✅
478
kj
41
rpm
78
%
20
mph
Monday 5/1/23 @ 7:39 PM
✅
503
kj
86
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/14/20 @ 4:40 PM
368
kj
59
rpm
55
%
18
mph
Wednesday 11/24/21 @ 12:0 PM
✅
279
kj
77
rpm
56
%
23
mph
20 min FTP Test Ride
Ben Alldis
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Tuesday 8/30/22 @ 12:28 AM
259
kj
60
rpm
65
%
22
mph
Monday 3/21/22 @ 1:40 PM
✅
450
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/9/22 @ 2:29 PM
374
kj
72
rpm
48
%
18
mph
Sunday 1/23/22 @ 1:59 PM
✅
736
kj
77
rpm
49
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 5:4 PM
596
kj
71
rpm
47
%
18
mph
Wednesday 1/19/22 @ 4:43 PM
✅
449
kj
86
rpm
45
%
19
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Sunday 1/23/22 @ 3:12 PM
263
kj
53
rpm
51
%
16
mph
Next Workouts
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
100 🔥
Beat 51ford
VS
51ford
River Falls WI
32
Beat bringonthehvys
Workouts
Next Workouts
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
478
kj
Saturday 12/23/23
398
kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
501
kj
Monday 11/13/23
0
kj
Wednesday 11/9/22
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
527
kj
Saturday 11/4/23
248
kj
Thursday 11/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
489
kj
Sunday 7/16/23
✅
544
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
470
kj
Wednesday 7/12/23
✅
478
kj
Friday 1/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
503
kj
Monday 5/1/23
368
kj
Monday 12/14/20
20 min FTP Test Ride
Ben Alldis
View Class
Share
✅
279
kj
Wednesday 11/24/21
259
kj
Tuesday 8/30/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
450
kj
Monday 3/21/22
374
kj
Wednesday 3/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
736
kj
Sunday 1/23/22
596
kj
Monday 1/31/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
449
kj
Wednesday 1/19/22
263
kj
Sunday 1/23/22
Next Workouts