Shake and Bake

Workouts

Friday 4/23/21 @ 12:4 AM
✅
307kj
84rpm
47%
20mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:30 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 12:28 PM
167kj
92rpm
40%
18mph
20 min HIIT Ride
Alex Toussaint
Friday 3/12/21 @ 1:3 PM
✅
318kj
92rpm
51%
23mph
Sunday 2/21/21 @ 5:52 PM
✅
279kj
86rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 10:1 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 3:46 PM
✅
325kj
79rpm
48%
20mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:38 AM
0kj
0rpm
14%
0mph
Thursday 11/26/20 @ 12:58 PM
✅
437kj
84rpm
46%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/28/20 @ 4:40 AM
kj
rpm
%
0mph
Saturday 8/8/20 @ 2:13 PM
264kj
90rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:51 PM
✅
333kj
80rpm
50%
21mph
Saturday 7/11/20 @ 12:58 PM
458kj
77rpm
49%
20mph
45 min HIIT & Hills Ride
Ben Alldis
Friday 4/17/20 @ 4:5 PM
✅
906kj
83rpm
61%
25mph
Thursday 5/28/20 @ 8:48 PM
✅
314kj
79rpm
49%
20mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 2:28 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 12:18 PM
✅
275kj
89rpm
42%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
Saturday 4/13/19 @ 4:12 PM
✅
498kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/22/18 @ 12:29 AM
0kj
1rpm
58%
0mph

Workouts

30 min Verzuz Ride
Jess King
✅ 307 kj
Friday 4/23/21
kj
Wednesday 4/21/21
20 min HIIT Ride
Alex Toussaint
167 kj
Saturday 4/3/21
✅ 318 kj
Friday 3/12/21
30 min HIIT Ride
Alex Toussaint
✅ 279 kj
Sunday 2/21/21
kj
Friday 1/15/21
30 min Nicki Minaj Ride
Ally Love
✅ 325 kj
Saturday 1/9/21
0 kj
Thursday 12/10/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 437 kj
Thursday 11/26/20
kj
Saturday 11/28/20
30 min The Last Dance Ride
Alex Toussaint
264 kj
Saturday 8/8/20
✅ 333 kj
Sunday 5/17/20
45 min HIIT & Hills Ride
Ben Alldis
458 kj
Saturday 7/11/20
✅ 906 kj
Friday 4/17/20
30 min HIIT & Hills Ride
Ally Love
✅ 314 kj
Thursday 5/28/20
kj
Wednesday 3/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 275 kj
Saturday 5/9/20
kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 4/13/19
0 kj
Sunday 4/22/18