Shake and Bake
Workouts
Sunday 5/9/21 @ 4:34 PM
155kj
86rpm
41%
18mph
Friday 2/19/21 @ 11:11 PM
✅
220kj
84rpm
48%
21mph
Thursday 11/12/20 @ 12:41 AM
304kj
83rpm
46%
20mph
Wednesday 11/11/20 @ 12:28 AM
✅
386kj
79rpm
54%
22mph
Wednesday 9/16/20 @ 11:40 PM
289kj
80rpm
47%
19mph
Monday 9/14/20 @ 10:33 PM
✅
390kj
79rpm
54%
22mph
Wednesday 9/9/20 @ 11:55 PM
400kj
88rpm
42%
19mph
Saturday 4/11/20 @ 10:5 PM
✅
541kj
81rpm
51%
21mph
Saturday 8/8/20 @ 2:13 PM
264kj
90rpm
42%
19mph
Thursday 5/28/20 @ 8:52 PM
✅
368kj
88rpm
49%
22mph
Wednesday 6/3/20 @ 11:27 PM
239kj
79rpm
52%
21mph
Monday 6/22/20 @ 11:7 PM
✅
316kj
77rpm
60%
24mph
Thursday 5/28/20 @ 8:48 PM
314kj
79rpm
49%
20mph
Friday 3/27/20 @ 3:46 PM
✅
376kj
74rpm
56%
22mph
Saturday 5/9/20 @ 12:18 PM
275kj
89rpm
42%
19mph
Saturday 4/25/20 @ 8:55 PM
✅
417kj
89rpm
51%
22mph
Sunday 8/11/19 @ 11:42 AM
160kj
81rpm
36%
15mph
Saturday 5/25/19 @ 2:38 AM
✅
343kj
79rpm
51%
21mph
Wednesday 5/1/19 @ 11:50 PM
207kj
79rpm
49%
20mph
Friday 4/5/19 @ 1:20 PM
✅
243kj
76rpm
53%
21mph
Workouts
304
kj
Thursday 11/12/20
400
kj
Wednesday 9/9/20
264
kj
Saturday 8/8/20
239
kj
Wednesday 6/3/20
275
kj
Saturday 5/9/20