Shake and Bake

Workouts

Monday 10/19/20 @ 9:22 PM
✅
191kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 1:11 PM
161kj
86rpm
35%
15mph
Saturday 5/22/21 @ 2:22 PM
✅
473kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 12:5 PM
450kj
86rpm
40%
18mph
Friday 1/17/20 @ 10:21 PM
216kj
79rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:33 PM
✅
218kj
78rpm
43%
17mph
Wednesday 9/30/20 @ 1:34 PM
428kj
81rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:31 PM
✅
450kj
87rpm
38%
17mph
Monday 8/31/20 @ 1:26 PM
✅
354kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:36 PM
353kj
88rpm
40%
18mph
Tuesday 8/25/20 @ 11:19 PM
199kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 1:6 PM
✅
216kj
93rpm
37%
17mph
Friday 8/7/20 @ 6:37 PM
✅
88kj
75rpm
45%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 5/17/20 @ 3:7 PM
76kj
84rpm
40%
17mph
Thursday 6/25/20 @ 8:40 PM
✅
320kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 1:16 PM
270kj
84rpm
37%
16mph
Tuesday 3/17/20 @ 1:10 PM
198kj
87rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 4/15/20 @ 1:22 PM
✅
205kj
84rpm
39%
17mph
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 9:42 PM
✅
408kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Monday 10/19/20
161 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Saturday 5/22/21
450 kj
Saturday 6/27/20
30 min Lady Gaga Ride
Cody Rigsby
216 kj
Friday 1/17/20
✅ 218 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 9/30/20
✅ 450 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Monday 8/31/20
353 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 8/25/20
✅ 216 kj
Saturday 8/15/20
10 min Tabata Ride
Robin Arzón
✅ 88 kj
Friday 8/7/20
76 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Thursday 6/25/20
270 kj
Monday 4/27/20
30 min Together We Go Far Ride
Robin Arzón
198 kj
Tuesday 3/17/20
✅ 205 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
✅ 408 kj
Friday 6/14/19