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Shake and Bake
bringinupmyrear
Wheaton, IL
2
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
126 π₯
Beat bringinupmyrear
Workouts
Next Workouts
Monday 10/19/20 @ 9:22 PM
191
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 7/21/20 @ 10:43 AM
β
245
kj
88
rpm
40
%
18
mph
Friday 8/7/20 @ 6:37 PM
88
kj
75
rpm
45
%
17
mph
10 min Tabata Ride
Robin ArzΓ³n
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Tuesday 8/17/21 @ 10:54 AM
β
108
kj
91
rpm
44
%
20
mph
Friday 9/10/21 @ 12:26 PM
49
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Saturday 8/21/21 @ 6:16 PM
β
97
kj
83
rpm
46
%
20
mph
Saturday 5/22/21 @ 2:22 PM
473
kj
88
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 6/28/20 @ 2:0 PM
β
549
kj
86
rpm
43
%
19
mph
Wednesday 1/27/21 @ 2:21 PM
305
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 5/6/20 @ 1:38 PM
β
383
kj
87
rpm
42
%
19
mph
Monday 8/31/20 @ 1:26 PM
354
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/1/20 @ 10:24 AM
β
425
kj
85
rpm
44
%
19
mph
Tuesday 8/25/20 @ 11:19 PM
199
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/21/20 @ 10:38 AM
β
255
kj
88
rpm
41
%
18
mph
Wednesday 4/8/20 @ 12:30 PM
309
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/8/20 @ 1:37 PM
β
440
kj
82
rpm
46
%
20
mph
Sunday 3/24/19 @ 4:10 PM
291
kj
72
rpm
43
%
16
mph
45 min My Mixtape Ride
Jenn Sherman
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Share
Sunday 2/23/20 @ 3:35 PM
β
470
kj
76
rpm
49
%
19
mph
Wednesday 8/29/18 @ 12:19 PM
195
kj
76
rpm
41
%
16
mph
30 min 80s Ride
Jenn Sherman
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Share
Monday 12/30/19 @ 11:1 AM
β
278
kj
75
rpm
47
%
18
mph
Next Workouts
bringinupmyrear
Wheaton, IL
2
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
126 π₯
Beat bringinupmyrear
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
191
kj
Monday 10/19/20
β
245
kj
Tuesday 7/21/20
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
88
kj
Friday 8/7/20
β
108
kj
Tuesday 8/17/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
49
kj
Friday 9/10/21
β
97
kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
473
kj
Saturday 5/22/21
β
549
kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
305
kj
Wednesday 1/27/21
β
383
kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Monday 8/31/20
β
425
kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Tuesday 8/25/20
β
255
kj
Friday 8/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
309
kj
Wednesday 4/8/20
β
440
kj
Wednesday 4/8/20
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
291
kj
Sunday 3/24/19
β
470
kj
Sunday 2/23/20
30 min 80s Ride
Jenn Sherman
View Class
Share
195
kj
Wednesday 8/29/18
β
278
kj
Monday 12/30/19
Next Workouts