Shake and Bake

Workouts

Friday 8/23/19 @ 2:40 PM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
Monday 11/16/20 @ 2:47 PM
332kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
✅
366kj
80rpm
44%
18mph
Tuesday 7/7/20 @ 9:28 PM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 1:57 AM
✅
281kj
84rpm
45%
19mph
Monday 4/20/20 @ 12:49 PM
309kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:15 PM
✅
483kj
82rpm
48%
20mph
Tuesday 3/31/20 @ 2:32 PM
✅
315kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
Friday 8/16/19 @ 12:16 PM
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 11:43 PM
✅
442kj
81rpm
46%
19mph
Monday 8/26/19 @ 9:31 PM
✅
317kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 8/30/19 @ 1:59 AM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 11:51 AM
29kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 12:31 AM
✅
59kj
81rpm
38%
16mph
Thursday 6/27/19 @ 9:47 PM
38kj
88rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 12:37 AM
✅
96kj
95rpm
42%
20mph
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Friday 8/23/19
✅ 424 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 11/16/20
✅ 366 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 7/7/20
✅ 281 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 4/20/20
✅ 483 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 3/31/20
kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 8/16/19
✅ 442 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Monday 8/26/19
kj
Friday 8/30/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Wednesday 7/24/19
✅ 59 kj
Sunday 4/14/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 6/27/19
✅ 96 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
✅ 626 kj
Monday 4/8/19