Shake and Bake

Workouts

Saturday 6/26/21 @ 3:49 PM
✅
173kj
78rpm
38%
16mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 11:45 PM
82kj
49rpm
40%
11mph
Monday 10/19/20 @ 8:38 PM
✅
196kj
85rpm
39%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 11/14/20 @ 9:6 PM
79kj
47rpm
40%
11mph
Saturday 1/9/21 @ 4:6 PM
✅
261kj
75rpm
39%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 2/12/21 @ 1:53 AM
126kj
48rpm
40%
12mph
Sunday 3/22/20 @ 6:33 PM
✅
45kj
89rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 8:7 PM
27kj
48rpm
40%
11mph
Sunday 10/13/19 @ 3:38 PM
✅
281kj
84rpm
38%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:42 PM
145kj
51rpm
41%
12mph
Friday 7/19/19 @ 11:49 AM
✅
268kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
Wednesday 11/1/17 @ 2:17 PM
✅
25kj
73rpm
38%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 3/24/19 @ 9:40 PM
19kj
61rpm
39%
13mph
Sunday 3/10/19 @ 7:52 PM
✅
150kj
79rpm
36%
15mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 2:18 AM
143kj
60rpm
43%
14mph
Wednesday 2/6/19 @ 5:20 PM
✅
164kj
62rpm
43%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 12:45 AM
137kj
49rpm
48%
14mph
Sunday 7/1/18 @ 2:49 PM
✅
355kj
80rpm
43%
18mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
✅ 173 kj
Saturday 6/26/21
82 kj
Wednesday 7/1/20
30 min Hamilton Ride
Robin Arzón
✅ 196 kj
Monday 10/19/20
79 kj
Saturday 11/14/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 261 kj
Saturday 1/9/21
126 kj
Friday 2/12/21
10 min Low Impact Ride
Christine D'Ercole
✅ 45 kj
Sunday 3/22/20
27 kj
Saturday 6/6/20
45 min Sundays with Love
Ally Love
✅ 281 kj
Sunday 10/13/19
145 kj
Sunday 10/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 268 kj
Friday 7/19/19
190 kj
Friday 7/5/19
5 min Intro to Climb
Cody Rigsby
✅ 25 kj
Wednesday 11/1/17
19 kj
Sunday 3/24/19
30 min Women's History Ride
Robin Arzón
✅ 150 kj
Sunday 3/10/19
143 kj
Sunday 3/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 164 kj
Wednesday 2/6/19
137 kj
Friday 2/8/19
45 min All for One Ride
All Instructors
✅ 355 kj
Sunday 7/1/18
203 kj
Saturday 1/19/19