Shake and Bake

Workouts

Friday 5/20/22 @ 1:2 PM
✅
152kj
86rpm
33%
15mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/27/22 @ 4:57 PM
0kj
0rpm
20%
0mph
Friday 1/17/20 @ 10:21 PM
✅
216kj
79rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Monday 12/21/20 @ 4:7 PM
✅
165kj
84rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:6 PM
158kj
75rpm
39%
15mph
Sunday 1/13/19 @ 8:20 PM
✅
178kj
72rpm
39%
15mph
30 min Advanced Beginner Ride
Cody Rigsby
Wednesday 8/26/20 @ 5:15 PM
147kj
72rpm
38%
14mph
Tuesday 8/18/20 @ 1:5 PM
✅
193kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Monday 2/3/20 @ 11:34 PM
52kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/14/20 @ 6:38 AM
✅
64kj
78rpm
34%
14mph
Friday 8/2/19 @ 5:24 PM
✅
231kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
✅ 152 kj
Friday 5/20/22
0 kj
Friday 5/27/22
30 min Lady Gaga Ride
Cody Rigsby
✅ 216 kj
Friday 1/17/20
170 kj
Monday 8/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 165 kj
Monday 12/21/20
158 kj
Wednesday 12/16/20
30 min Advanced Beginner Ride
Cody Rigsby
✅ 178 kj
Sunday 1/13/19
147 kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
✅ 193 kj
Tuesday 8/18/20
173 kj
Thursday 8/13/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Monday 2/3/20
✅ 64 kj
Friday 8/14/20
30 min Lizzo Ride
Robin Arzón
✅ 231 kj
Friday 8/2/19
166 kj
Sunday 8/9/20