Shake and Bake
Workouts
Saturday 8/27/22 @ 3:40 PM
145kj
77rpm
35%
14mph
Monday 11/7/22 @ 5:7 PM
✅
185kj
80rpm
39%
16mph
Wednesday 7/29/20 @ 3:17 PM
82kj
80rpm
37%
15mph
Friday 1/29/21 @ 12:0 AM
✅
85kj
79rpm
38%
16mph
Friday 1/17/20 @ 10:21 PM
✅
216kj
79rpm
42%
17mph
Friday 1/24/20 @ 5:8 PM
196kj
78rpm
42%
16mph
Sunday 1/3/21 @ 5:35 PM
174kj
78rpm
39%
16mph
Sunday 1/10/21 @ 3:4 PM
✅
196kj
79rpm
41%
17mph
Tuesday 8/18/20 @ 1:5 PM
193kj
79rpm
40%
16mph
Tuesday 9/29/20 @ 8:21 PM
✅
199kj
80rpm
41%
17mph
Sunday 3/22/20 @ 6:33 PM
45kj
89rpm
31%
14mph
Thursday 3/5/20 @ 10:52 PM
✅
56kj
88rpm
35%
16mph
Tuesday 3/17/20 @ 1:10 PM
198kj
87rpm
38%
17mph
Tuesday 3/17/20 @ 8:21 PM
✅
227kj
83rpm
42%
18mph
Saturday 12/21/19 @ 4:11 PM
186kj
75rpm
40%
16mph
Thursday 3/5/20 @ 10:20 PM
✅
205kj
73rpm
43%
17mph
Friday 11/2/18 @ 4:20 PM
206kj
81rpm
39%
16mph
Monday 2/10/20 @ 10:37 PM
✅
213kj
80rpm
41%
17mph
Friday 7/19/19 @ 11:49 AM
✅
268kj
75rpm
41%
16mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Workouts
145
kj
Saturday 8/27/22
174
kj
Sunday 1/3/21
198
kj
Tuesday 3/17/20
228
kj
Saturday 1/4/20