Shake and Bake

Workouts

Monday 10/19/20 @ 8:38 PM
196kj
85rpm
39%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
βœ…
243kj
83rpm
43%
18mph
Saturday 5/22/21 @ 2:22 PM
βœ…
473kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:30 AM
kj
rpm
%
0mph
Saturday 4/10/21 @ 4:29 PM
320kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:24 PM
βœ…
328kj
87rpm
40%
18mph
Sunday 1/3/21 @ 5:35 PM
174kj
78rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:0 PM
βœ…
223kj
76rpm
44%
18mph
Monday 11/16/20 @ 2:47 PM
332kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:48 PM
βœ…
381kj
82rpm
43%
18mph
Saturday 6/20/20 @ 2:25 PM
716kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:3 PM
βœ…
760kj
83rpm
43%
19mph
Tuesday 6/2/20 @ 12:1 PM
303kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 8:34 PM
βœ…
350kj
83rpm
42%
18mph
Monday 5/4/20 @ 8:37 PM
301kj
89rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:15 PM
βœ…
343kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 12:30 PM
309kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:55 PM
βœ…
345kj
83rpm
41%
18mph
Monday 2/3/20 @ 11:34 PM
52kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 4:36 PM
βœ…
91kj
73rpm
42%
16mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
196 kj
Monday 10/19/20
βœ… 243 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Saturday 5/22/21
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 4/10/21
βœ… 328 kj
Wednesday 3/25/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
174 kj
Sunday 1/3/21
βœ… 223 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 11/16/20
βœ… 381 kj
Thursday 11/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 6/20/20
βœ… 760 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 6/2/20
βœ… 350 kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Monday 5/4/20
βœ… 343 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
309 kj
Wednesday 4/8/20
βœ… 345 kj
Tuesday 4/7/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Monday 2/3/20
βœ… 91 kj
Sunday 2/2/20